Ntshai ntawm qhov tsaus ntuj, lossis nyphobia, yog ib qho muaj tshwm sim, raws li txoj cai, ntawm cov menyuam pib kawm ntawv thiab cov menyuam kawm theem pib. Txawm li cas los xij, txawm tias nyob rau cov neeg laus muaj cov uas tseem ntshai tsam tsaus. Cov neeg zoo li no feem ntau tau muaj kev pw tsaug zog, lawv ib txwm nyob hauv ib qho chaw tsis xeev. Yuav kom kov yeej kev ntshai ntawm qhov tsaus ntuj, ua ntej txhua yam, koj yuav tsum nkag siab cov laj thawj rau nws qhov tsos. Rau qhov no, nws tsis yog yuav tsum tau mus rau tus kws kho mob hlwb; nws yog qhov tsim nyog yuav tau ua qhov no hauv tsev.
Cov Lus Qhia
Kauj ruam 1
Yuav pib nrog, nco ntsoov thaum koj xav tias thawj zaug ntshai qhov tsaus ntuj, muaj xwm txheej dab tsi nrog qhov no. Feem ntau cov yuav, qhov kev ntshai tshwm sim thaum yau. Mloog zoo thiab rov txais tag nrho gamut ntawm kev xav, sim kho lawv. Xav txog tias txhua yam xaus zoo siab, piv txwv li, koj niam tuaj rau hauv koj chav thiab taws teeb. Los ntawm kev ua haujlwm ntawm koj txoj kev ntshai uas tau nyob hauv koj lub taub hau yav dhau los, koj yuav tsum tsis txhob ntshai lawv nyob hauv lub sijhawm tam sim no.
Kauj ruam 2
Tus neeg uas lo rau hauv chav tsaus kuj yuav kho siab. Nws yog phom sij hauv qhov ntawd nws tuaj yeem ua rau nws cov tsos ntshai txoj kev tsaus ntuj. Kom tshem tau nws, cov neeg laus siv sijhawm ntau dua li tus menyuam. Siv sijhawm ntawm ob peb lub tswv yim: Qhib TV lossis mloog lub vis dis aus. Yuav muaj kev nkag siab ntawm cov neeg nyob hauv chav. Sij hawm dhau mus, txoj kev kho siab yuav dhau thiab nws yuav yooj yim dua los nrog txoj kev ntshai ntawm kev tsaus ntuj.
Kauj ruam 3
Cov neeg laus nrog kev ntshai ntawm lub tsaus yuav nyiam pw nrog lub teeb rau, vim lawv pom tias nws nyuaj rau lawv tiv thaiv lawv cov kev xav, uas muaj peev xwm pleev xim cov duab tshaj plaws thiab kev tsaus ntuj hauv maub. Txhawm rau kom tsis txhob tau txais cov nqi hluav taws xob zoo, sim tshawb chav hauv chav nrog cov taws teeb: taug kev hauv txhua lub ces kaum, nco ntsoov tias tsis muaj ib yam dab tsi uas tuaj yeem tsim kev phom sij rau koj. Koj tuaj yeem ua raws li txoj kev sib txawv: maj mam txo qhov ntau ntawm lub teeb hauv chav, tawm mus, piv txwv li, tsuas yog lub rooj teeb lossis hmo ntuj lub teeb.
