Cov tib neeg nyiam zoo li ntshai thiab txhawj txog cov xwm txheej uas, tom qab ib lub sijhawm, zoo li tsis tseem ceeb. Tab sis rau qee tus neeg, qhov kev ntxhov siab ntawd dhau los ua ib qho xeeb ceem. Lawv feem ntau txhawj xeeb, ntshai tsaj lij, yog li ntawd, coj lawv cov kev ntshai mus rau phobia. Cov kws npliag siab pom 5 txoj hauv kev kom tsis txhob txhawj xeeb thiab tsis muaj nws.
1. Nyob rau hnub no
Lub neej yav tom ntej tsis paub, thiab tus tsis paub feem ntau ntshai. Yog li nws puas tsim nyog peering rau qhov kev deb deb? Nws tsis yog qhov zoo dua los tsom koj lub zog rau tam sim no? Ciaj sia nyob hnub no xwb, thiab tso cov teeb meem ntawm lub neej tom hauv ntej. Ua li no, pheej nug koj tus kheej: "Kuv tuaj yeem ua dab tsi los daws cov teeb meem hnub no?"
2. Siv tus lej loj hauv txoj kev los tshem tawm qhov kev ntshai tsis ncaj ncees
Feem ntau ntawm tib neeg kev ntshai yog inherently irrational. Sai li qhov tawg tau tshwm sim hauv cov subway, cov neeg muaj phobia siv los thauj cov no. Undoubtedly, txhua qhov xwm txheej yog qhov txaus ntshai, tab sis nws tsis hloov theem ntawm kev nyab xeeb ntawm kev thauj khoom hauv av. Ntawm qhov tsis sib xws, tom qab kev puas tsuaj, cov kws txawj sim ua kom paub tseeb tias qhov no tsis tshwm sim ntxiv. Sim tuaj rau cov ntsiab lus nrog cov txim no. Ua ntej koj pib txhawj txog ib qho kev tshwm sim, nug koj tus kheej: Dab tsi yog qhov tshwm sim uas yuav muaj tshwm sim?
3. Txais qhov txiaj ntsig
Qhov tsis zoo tshwm sim thiab yuav tshwm sim, hmoov tsis. Cia peb hais tias koj ntshai tias koj yuav raug rho tawm hauv tsev kawm. Tsuas yog zaum ntsiag to ntawm lub rooj thiab sau dab tsi yuav tshwm sim yog tias qhov no tshwm sim. Koj yuav tshuav nyob yam tsis muaj daim ntawv kawm tiav, poob xyoo kev kawm, nyiaj siv rau kev kawm ntawv, thiab lwm yam Tam sim no xav txog dab tsi tshwm sim. Tab sis tom qab tag nrho, koj tau txais qee yam kev paub thaum koj qhov kev tshawb fawb, tej zaum koj tau ua haujlwm tsis puv sijhawm nyob rau ib qho twg. Sim kom tau txoj haujlwm, thiab tom qab ib ntus, rov qab tshawb koj cov kev kawm hauv lub chaw ua haujlwm sib cav. Koj twb tau ua haujlwm lawm, yog li tomqab kawm tiav koj tsis tas yuav tsum ua haujlwm.
Qhov tsis zoo tshwm sim thiab tsis muaj leej twg tiv thaiv nws. Yog li, kawm muab tso nrog qhov tshwm sim tsis zoo ntawm koj qhov teeb meem, thiab tom qab ntawv maj mam nrhiav kev daws teeb meem.
4. Qhov no puas tseem ceeb hauv 5-10 xyoo?
Sim nug koj tus kheej cov lus no kom ntau li ntau tau. Yog lawm, hnub no qhov teeb meem no zoo li loj heev, tab sis xav saib koj yuav zoo li cas yav tom ntej. Feem ntau cov yuav, nws yuav dhau los ua ntau me. Ntau yam teeb meem poob lawv qhov tseeb nyob rau lub sijhawm, yog li kawm paub maj cov teeb meem me kom thiaj daws tau cov teeb meem tseem ceeb.
5. Txheeb xyuas koj kev paub dhau los
Ntau ntawm lawv yuav tsis dhau qhov kev xeem txawm tias nyob hauv ib txoj hauv kev saum toj no. Kev ntshai yuav tuaj yeem rhuav tshem koj lub neej, yog li nws tsim nyog tawm tsam. Thiab muaj yeej nws, koj yuav xav tsis thoob li cas lub neej zoo!
