Yog tias koj nug cov neeg haus luam yeeb cov lus nug thaum twg lawv haus luam yeeb, yuav luag txhua tus yuav teb - thaum muaj kev ntxhov siab lossis ntxhov siab. Nws thiaj yooj yim mus haus luam yeeb thiab taws nws. Thiab tam sim tsis muaj qhov xav tau ntawm tus phooj ywg lub tsho khuam, qhov twg koj tuaj yeem quaj, lossis kev pab ntawm kws kho mob.
Cov Lus Qhia
Kauj ruam 1
Peb qho tseem ceeb ua rau kev txiav luam yeeb yog kev ntxhov siab, ntxhov siab thiab ntxhov siab. Ntau tus uas ib txwm tso txoj kev quav yeeb quav tshuaj no rov qab los rau nws dua, tau dim ntawm txoj kev sib nrauj, poob haujlwm, cov neeg hlub, thiab lwm yam.
Kauj ruam 2
Cov luam yeeb muab kev pabcuam sai. Tab sis dab tsi yog nws txhua txhua yam txuas nrog? Nicotine yog ib yam tshuaj muaj lub siab txoj sia. Nws tuaj yeem piv rau cov nyhuv ntawm opiates pom hauv tshuaj los yog cuam tshuam ntawm ethanol hauv cov cawv. Cov luam yeeb muaj ib lub cuab yeej txaus nyiam thiab txawv: ntawm ib sab, lawv pab ua kom so, ntawm qhov tod tes, lawv zoo li energize.
Kauj ruam 3
Tab sis tib lub sijhawm, haus luam yeeb muaj qhov poob qis, muaj kev phom sij. Yog koj muaj kev ntxhov siab lossis ntxhov siab, luam yeeb yuav tsis yooj yim. Qhov cuam tshuam ntawm cov pa luam yeeb yog luv heev li uas koj subconsciously xav ua kom nws ntev dua thiab ntau dua.
Kauj ruam 4
Kev haus luam yeeb yog tej zaum qhov phem tshaj plaws uas koj tuaj yeem ua kom daws kev ntxhov siab thiab ntxhov siab, vim tias nicotine txwv tsis pub cov hlab ntshav nce ntshav, nce ntshav siab, thiab ua rau koj ntshai heev.
Kauj ruam 5
Yog li, ntawm no yog qee yam lus qhia thiab cov tswv yim yuav ua li cas koj tuaj yeem tau txais los ntawm qhov tsis muaj qhov quav nyob rau txhua hnub:
1. Tsis txhob sau koj cov hnub nrog monotonous ua haujlwm tho txawv, txhua zaus koj so, koj yuav xav haus luam yeeb.
2. Sim npaj ua tej yam kom ntxim nyiam rau hnub no, yam uas koj yuav tau saib rau tom hauv ntej.
3. Txo cov neeg haus luam yeeb hauv zej zog txhua txoj kev ua tau. Lawv tuaj yeem ua rau koj "lub siab ntev" rau luam yeeb.
4. Sim nrog ntau txoj hauv kev kom tsis txhob haus luam yeeb uas yuav tsis ua rau koj ntxhov siab thiab tsis txhob dhuav cov pa luam yeeb. Thiab kom txhawb nqa, xav tias tag kis koj yuav liam tuaj yeem haus luam yeeb.
