Ua kom lub ntsej muag tsis txaus ntseeg thiab ua siab luv, cov kws kho hniav hnyav tau ntev mus rau hauv kev tsis nco qab, tab sis feem ntau ntawm cov neeg pej xeem Lavxias tseem ntshai mus ntsib kws kho hniav. Ntshai tseem yog ib nrab ntawm qhov teeb meem, ntau zuj zus yog qhov xwm txheej thaum kev ntshai tshwm sim mus rau hauv lub phobia thiab nws cia li tsis muaj kev paub tseeb los hla ntawm qhov chaw ua haujlwm. Qhov tshwm sim yog ploj cov hniav uas tuaj yeem txuag tau thiab cov txheej txheem uas yuav ua rau tsis mob ntau dua yog tias koj tuaj raws sijhawm. Nws yog qhov ua tau thiab tsim nyog los tawm tsam kev ntshai ntawm kws kho hniav. Dab tsi yuav tsum tau ua rau qhov no?
Cov Lus Qhia
Kauj ruam 1
Muaj txheej txheem kev puas siab puas ntsws rau kev ntshai nrog txhua qhov kev ntshai. Nws muaj ob ntu - paub txog qhov teeb meem uas twb muaj lawm thiab ntseeg koj qhov kev ntshai. Teb cov lus nug hauv qab no. Koj puas yog ncua sijhawm koj kev mus ntsib kws kho mob kom txog thaum kawg? Puas yog koj lub hauv caug plhaw pem hauv ntej ntawm chaw ua haujlwm? Yog tias muaj, ces peb yuav tsum lees tias koj muaj kev ntshai ntawm kws kho hniav. Zoo, yog tias koj yuav tsum tsaus muag, tom kws kho mob lossis khiav tawm hauv kev ntshai, tom qab ntawv feem ntau koj twb tau tsim phobia thiab tsuas yog tus kws kho mob hlwb tuaj yeem pab koj.
Kauj ruam 2
Thaum koj lees paub koj qhov teeb meem, sim piav qhia meej txog ntawm koj txoj kev ntshai. Dab tsi ntshai koj ntshai, txawm hais tias nws yog kev ntshai tiag tiag lossis deb-coj mus. Yog tias koj ntshai mob, mob siab rau ib tus kab mob, tsis muaj peev xwm ntawm tus kws kho mob lossis daim nqi ntau rau kev kho, ces cov no yog kev ntshai tiag tiag. Thiab yog tias koj ntshai tias koj yuav mus ntsib kws kho mob los ntawm cov yeeb yaj kiab txaus ntshai "Cov Kws Kho Hniav", ces qhov kev ntshai no nyob deb. Thiab tam sim no, muaj concretized koj ntshai, sim tawm tsam nws.
Kauj ruam 3
Piv txwv, xav txog qhov feem ntau ntshai tsam mob. Koj yuav kov yeej nwg le caag? Ntawm kev sab laj nrog koj tus kws kho mob xaiv, nco ntsoov tham txog txhua txoj kev ua kom tsis nco qab, lawv cov nqi thiab cov txiaj ntsig. Ntseeg kuv - kws kho hniav nws tus kheej tsis xav ua rau koj mob, vim hauv qhov no nws yuav nyuaj rau nws kho, thiab nws tsis xav plam tus neeg siv khoom. Yog lawm, muaj cov teeb meem tsis nco qab zoo li no uas tuaj yeem kho tsis tau yam tsis muaj kev xav tsis zoo (qhov no, los ntawm txoj kev, yog qhov kev sib cav kom tau mus cuag kws kho mob sai), tab sis tsis muaj leej twg yuav tsim txom koj kom paub tseeb. Tom qab tag nrho, muaj ua kom tiav tshuaj loog thiab ntau lub chaw kho mob siv nws.
Kauj ruam 4
Tsis txhob kov yeej koj qhov kev ntshai nrog ib vuag. Zoo los ua maj mam. Los rau hauv tsev kho mob, ntsib kws kho mob. Los ntawm txoj kev, koj tuaj yeem nug tus neeg txais tos kom kos npe rau koj kom ua siab zoo thiab siab ntev tshaj plaws. Sib tham txog txhua tus txheej txheem thiab cov nqi nrog nws. Yog tias nws txhawb kev ntseeg siab rau koj, npaj sijhawm kho hnub sai. Qhov mus ntsib kws kho hniav dawb los yog ob zaug yuav ua rau koj qhov kev ntshai ploj. Tsis txhob nres ntawm thiab nco ntsoov muab tag nrho koj cov hniav tso kom raws li. Feem ntau cov yuav tuaj, kev mus ntsib kws kho hniav kawg yuav zoo siab, thiab koj yuav xav tsis thoob thaum saib ib co neeg txaj muag zoo nyob hauv chav zaum tos.
Kauj ruam 5
Lwm lo lus nug tseem ceeb yog yuav ua li cas tiv thaiv qhov tshwm sim ntawm kev ntshai zoo li no rau menyuam yaus. Koj yuav tsum ua haujlwm txog qhov no txij thaum me los. Nco ntsoov cov cai yooj yim no: txhuam koj tus menyuam cov hniav sai li sai tau thaum muaj thawj tus tshwm sim. Nco ntsoov mus ntsib kws kho hniav menyuam yaus txhua rau lub hlis, uas yuav soj ntsuam kev loj hlob ntawm cov hniav thiab lub suab lus ceeb toom hauv lub sijhawm yog tus kws ntoo. Nws yog qhov zoo dua los xaiv lub tsev kho mob tshwj xeeb rau menyuam yaus. Nws tsis zoo li lub tsev kho mob txhua, thaum tos koj thib koj tuaj yeem ua si thiab saib duab tas lauv. Ib tug menyuam yaus uas ib txwm nyiam ua hniav nyob rau lub sijhawm txij thaum yau los yuav ua li no hauv lub sijhawm laus. Thiab cov kev cai kawg: yog koj tsis xav kom koj tus menyuam ntshai cov kws kho hniav - tsis txhob qhia nws tias koj tus kheej ntshai lawv!
