Luam yeeb yog cov hom kev haus luam yeeb ntau hom. Nws yog cov ntawv ntim kheej kheej nrog shredded haus luam yeeb sab hauv. Kev haus luam yeeb tsis tu ncua yog cov muaj yees thiab muaj kev cuam tshuam tsis zoo rau tus haus luam yeeb kev noj qab haus huv. Ua ntej tshaj plaws, cov kabmob ntawm cov hlab plawv, kev ua pa, nrog rau lub plab zom mov tau cuam tshuam. Feem ntau, kev quav yeeb quav cawv tuaj yeem ua rau qeeb thiab mob siab tuag.
Cov Lus Qhia
Kauj ruam 1
Tsis txhob hnov qab tias lub zog yuav tsum yog koj tus neeg ntseeg siab ntawm kev sib tw luam yeeb. Ua tib zoo xav txog qhov tseeb tias txawm ib qho luam yeeb me me ua rau koj lub neej tsawg tsawg txhua lub sijhawm. Nws tsuas tua koj, ua txhua yam qeeb, tab sis kev ntseeg siab. Qhov no twb yog qhov kev sib cav kom tsis nco qab txog luam yeeb ib zaug thiab rau txhua tus.
Kauj ruam 2
Thawj kauj ruam yog kev ntxuav txhua yam ntsig txog kev haus luam yeeb hauv koj lub tsev - luam yeeb, ntab, ntais ntawv, pas tshauv. Lawv yuav tsum tsis qhia koj txog txoj kev quav ntxiv.
Kauj ruam 3
Sim ib pliag kom muab cov dej haus muaj cawv, kas fes, muaj zog tshuaj yej, ntsim thiab qab ntsev, vim tias txhua yam no ua rau muaj lub siab xav haus luam yeeb. Noj zaub ntxiv thiab txiv hmab txiv ntoo uas muaj ntau yam tseem ceeb vitamins.
Kauj ruam 4
Zam kev qhov chaw uas neeg haus luam yeeb tsis tu ncua. Txuas mus xyuas chaw ua yeeb yam, tsev ua yeeb yaj kiab, tsev ua yeeb yaj kiab, tsev cia puav pheej ntau dua, qhov chaw txwv tsis pub haus luam yeeb. Sib txuas lus ntau dua nrog cov tsis haus luam yeeb.
Kauj ruam 5
Yuav kom kov yeej kev sim siab uas muaj zog, nyeem cov ntawv zoo siab, daws cov lus hla, saib yeeb yaj kiab, ua si hauv computer. Qhov tseem ceeb tshaj plaws rau koj yog kom cuam tshuam koj tus kheej ntawm cov luam yeeb hauv qee txoj kev.
Kauj Ruam 6
Yuav tsum khaws txiv ntoo, khaub noom tawg, noob, txiv hmab txiv ntoo qhuav, lossis muaj txiv ntoo thiab zaub ntxiv. Ua kom koj cov dej ntxiv mus rau ob liv nyob rau ib hnub. Nws yuav pab tshem tawm cov seem ntawm co toxins ntawm lub cev.
Kauj Ruam 7
Sim nqus cov ntxhiab tshiab tsis txhob haus luam yeeb. Pom cov ntaub ntawv hais txog kev siv tshuaj tua kab thiab muaj kev paub zoo kawg ntawm kev ua kom tsw qab.
Kauj ruam 8
Yog tias muaj lub siab xav haus luam yeeb, tsis txhob txiav luam yeeb tam sim ntawd, tab sis tuav lub pob rau hauv koj txhais tes ib pliag. Lub sijhawm no lub sijhawm, ua ib yam dab tsi txaus nyiam, zoo siab kom nrawm nrawm los ntawm luam yeeb. Tham nrog ib tug neeg hauv xov tooj lossis ua tshuaj yej.
Kauj Ruam 9
Sim tshuaj tiv thaiv kev tiv thaiv nicotine, uas xa cov nicotine rau koj lub cev los ntawm koj cov tawv nqaij thoob plaws hnub. Txoj kev kho mob nrog cov tshuaj no yog ua tiav los ntawm kev txo qhov tshuaj ntawm nicotine kom txog thaum haus luam yeeb tag tau tshem tawm.
