Txhua tus tau ua npau suav phem, thiab txhua zaus cov tib neeg xav paub tias cov npau suav no los qhov twg los. Feem ntau, ua npau suav phem tsis qhia teeb meem loj, tab sis yog tias npau suav tsis txaus siab tau dhau mus lawm, cov kws tshaj lij xav tau.
Cov Lus Qhia
Kauj ruam 1
Muaj qhov sib txawv loj ntawm kev npau suav phem thiab kev ntshai. Npau suav phem tshwm sim thaum REM pw tsaug zog. Cov phiaj xwm zoo nkauj thiab tsis muaj tseeb. Yog li ntawd, ib tug tib neeg tsim dheev yooj yim, nco qab txog daim phiaj nyob hauv kev nthuav dav, tab sis tsis muaj qhov ntshai ntxiv ntawm kev ua npau suav phem.
Kauj ruam 2
Ntshai, ntawm qhov tod tes, tshwm sim thaum tsaug zog tob tob, ib teev tom qab ntog pw tsaug zog. Nyob rau lub sijhawm no, ib tus neeg tsis tshua pom kev npau suav. Xws li cov npau suav luv thiab meej, thaum sawv ntxov ib tus neeg yuav tsis nco qab txog daim phiaj ntawm xws li npau suav luv luv npau suav.
Kauj ruam 3
Txaus ntshai npau suav yog tsawg. Tab sis yog tias npau suav tsis txaus siab ua ntau zaus, lawv tuaj yeem rhuav tshem cov duab psyche thiab ua rau muaj mob.
Kauj ruam 4
Cov teeb meem kev npau suav tshwm sim feem ntau yog cov teeb meem ntxhov siab - teeb meem tom chaw ua haujlwm, tsev neeg tsis sib haum xeeb, nyiaj txiag nyuaj, txhawj txog cov neeg hlub. Yog tias tsis muaj ib qho tseeb qhia pom, koj yuav tau noj tshuaj tsaug zog, txo tshuaj tiv thaiv kab mob, lossis siv yeeb tshuaj. Yog li, ua ntej noj ib qho yeeb tshuaj twg, sab laj koj tus kws kho mob kom txiav txim txog qhov yuav tshwm sim tuaj.
Kauj ruam 5
Tsis tas li, kev npau suav phem tuaj yeem tshwm sim los ntawm cov kab mob siab dua, kub taub hau, lossis qee yam kab mob.
Kauj Ruam 6
Tsis txhob haus dej haus cawv thaum hmo ntuj, tsis txhob noj ntau heev, tsis suav nrog kev txawj ntse thiab kev ua si hauv computer thaum yav tsaus ntuj. Zoo haus ib khob mis nyuj sov.
Kauj Ruam 7
Koj qhov chaw pw yuav tsis haum koj. Mus pw hauv lwm chav lossis rhais chaw pw.
Kauj ruam 8
Yog tias koj tsis tuaj yeem daws cov teeb meem ntawm koj tus kheej, nrhiav kev pab ntawm cov kws tshaj lij.
