Txhua tus yuav tsum tau pom ua npau suav phem thaum hmo ntuj. Tsa tawm tom qab cov npau suav no los sai sai, txhua zaus koj xav nkag siab vim li cas qhov npau suav phem no. Cov kev ntshai thaum hmo ntuj tsis yog ib txwm qhia tias muaj teeb meem loj, tab sis yuav tsum muaj tus cwj pwm loj, thiab hauv qee kis txawm xa mus rau tus kws tshaj lij.
Muaj kev sib faib ntawm kev npau suav phem thiab kev ntshai. Npau suav phem tshwm sim thaum ib tus neeg nyob hauv REM pw tsaug zog. Feem ntau, lawv cov phiaj xwm yog implausible thiab intricate. Thaum sawv los, tus neeg tuaj yeem nco thiab rov qab ua npau suav yam tsis muaj kev kub ntxhov. Qhov xwm ntawm kev ntshai hmo ntuj txawv ntawm tus npau suav phem. Kev ntshai tshwm thaum lub sijhawm pw tsaug zog, ntev txog ib teev tom qab ntog pw tsaug zog, hauv lub sijhawm npau suav no muaj tsawg heev. Lawv yog cov mob, tab sis luv luv, lawv cov phiaj xwm meej thiab nkag siab. Sawv thaum sawv ntxov, tus neeg yuav tsis nco qab yam nws pom thaum hmo ntuj: Tsis tshua muaj kev npau suav, npau suav phem txhua hnub. Tab sis yog tias qhov no tshwm sim tas li, nws tuaj yeem ua rau lub cev tsis muaj zog ntawm kev noj qab haus huv, muaj kev cuam tshuam tsis zoo rau lub siab. Yog li, nws yog qhov yuav tsum to taub vim li cas rau kev npau suav li no. Feem ntau, qhov teeb meem ua rau npau suav phem yog lub xeev kev ntxhov siab, qhov tshwm sim uas cuam tshuam nrog teeb meem hauv chaw ua haujlwm, ntxhov siab rau tus neeg hlub, teeb meem nyiaj txiag. Cov laj kab mob hlwb tuaj yeem txhawj xeeb txog kev sib raug zoo ntawm tus kheej, ua rau muaj kev ntshai thiab tsis ntseeg lwm tus. Yog tias nws muaj peev xwm nkag siab thiab teeb tsa cov kev cuam tshuam no, feem ntau nws yuav pab tau pw tsaug zog ib txwm. Ib co tshuaj, piv txwv li, tshuaj tiv thaiv kab mob, tshuaj lom neeg mob, tshuaj tua kab mob, muaj yeeb tshuaj tuaj yeem muaj cov kev mob tshwm sim zoo li npau suav phem. Ua ntej siv cov tshuaj no, koj yuav tsum sab laj nrog kws kho mob, kws muag tshuaj, yog tias tsim nyog, tsis suav siv lawv. Kev npau suav tsis zoo yuav tshwm sim los ntawm qee yam kab mob, mob, tshwj xeeb nrog kub taub hau, ua pa nyuaj. Yuav tiv thaiv kom pw tsaug zog, koj yuav tsum tsis txhob haus dej haus cawv thaum tsaus ntuj. Nws yog qhov tsim nyog los txuas qhov tseem ceeb rau cov nyiaj thiab hom khoom noj uas tau noj rau hmo. Noj ntau dhau thiab noj mov lig dhau lawm tuaj yeem muaj qhov tsis zoo ntawm kev pw tsaug zog zoo. Tshem tawm kev ua haujlwm hauv lub cev, khoos phis tawj thiab kev txawj ntse ua ntej mus pw. Yog tias koj tsis tuaj yeem paub cov laj thawj, sim hloov qhov chaw koj pw tsaug zog. Nws muaj peev xwm hais tias chav tsis zoo rau koj los yog lub txaj tsis xis nyob ua ntej pw, koj tuaj yeem haus ib khob mis sov nrog ib me nyuam diav ntawm zib ntab, lossis siv tshuaj ntsuab tshuaj uas muaj lub siab zoo. Noj 3 ntu sage thiab thyme tshuaj ntsuab, 2 ntu juniper twigs, nplooj eucalyptus, sawv petals, thiab ib feem zest txiv qaub. Ncuav ib liter ntawm dej npau npau thiab cia cov dej haus brew nyob rau hauv ib lub thermos rau 6 teev. Haus cov dej cawv ua ib khob rau ib lub sijhawm ua ntej mus pw, thiab tom qab ob peb hnub txoj kev npau suav phem yuav ploj mus. Yog tias npau suav phem thaum hmo ntuj rov tshwm sim ua ntu zus, koj yuav tsum nrhiav kev pab ntawm cov kws kho mob hlwb lossis kws kho mob hlwb.
