Muaj cov neeg uas muaj txhua txhua hnub zoo li hnub so. Yog tias koj ua tib zoo saib rau lawv, koj tuaj yeem nkag siab tias lawv muaj qee yam sib xws. Tej zaum, cov no yog cov kev qhia me me uas yuav pab lawv zoo nyob nruab hnub thiab siv nws kom lawv zoo nyob rau yav tsaus ntuj.
Nws yog qhov tsim nyog
luag nyav, lub teeb ceeb toom, tshuaj yej ntsuab, dej txias, vitamins
Cov Lus Qhia
Kauj ruam 1
Txhawm rau kom muaj ib hnub zoo, koj yuav tsum xub ua ntej tsis pw. Lub moos lub teeb ceeb toom yuav pab koj nrog qhov no. Qhov no yog lub teeb ci muag muag uas hloov rau lub sijhawm raws sijhawm. Pib nws li nees nkaum feeb ua ntej lub suab nrov moos. Qhov tseeb yog tias lub teeb cuam tshuam nrog kev pw tsaug zog thiab yuav pab koj kom ncav sijhawm.
Kauj ruam 2
Txhawm rau kom zoo dua, koj yuav tsum haus dej txias rhaub rau ntawm lub plab khoob thaum sawv ntxov thiab ua ib ce tsawg kawg.
Kauj ruam 3
Feem ntau peb lub siab lwj vim qhov tsis paub tseeb uas peb tsis tau paub txog. Kev noj qab haus huv tsis zoo thiab mus ob peb vas tuaj yeem yog lub cim ntawm cov vitamin tsis txaus. Yog li, haus cov vitamins txhua hnub thiab noj ntau yam txiv hmab txiv ntoo.
Kauj ruam 4
Thaum sawv ntxov, thaum koj ntxuav, luag nyav ntawm koj tus duab hauv daim iav. Thiab hais rau koj tus kheej: "Hnub no kuv yuav zoo!" Luag ntxhi ntau zaus thaum nruab hnub rau tib neeg, thiab lawv yuav teb koj yam tsis zoo.
Kauj ruam 5
Haus ntau cov dej tshuaj yej ntsuab thoob plaws hnub, tshwj xeeb yog tias koj nkees. Nws muaj caffeine, uas yuav ua rau kom koj qhov kev loj hlob. Tab sis tsis zoo li kas fes, nws tseem muaj cov tshuaj antioxidant.
Kauj Ruam 6
Lub lag luam nto moo Steve Jobs, ib zaug, hauv ib ntawm nws cov lus hais, tau hais tias txhua txhua hnub koj yuav tsum tau nyob zoo li lub xeem, zoo siab nyob hauv lub ntiaj teb frantically thiab hloov nws rau qhov zoo. Koj puas tau hloov pauv lub ntiaj teb niaj hnub no?
