Nws tau siv los ua qhov yooj yim los kho ib tus menyuam lossis ib tus neeg laus tsis txaus siab ntawm kev ntshai, txawm tias tsis yog txhua tus neeg tuaj yeem them nws. Fright tau hais "tus pog", pov rau ntawm ciab, nyeem cov lus thov rau Tus Dawb Huv tshaj plaws Theotokos. Hauv cov tshuaj niaj hnub, tsis muaj kev kuaj pom ntawd yog kev ntshai. Tab sis qhov no tsis txhais tau tias nws tsis tuaj yeem kho nws. Nws tsuas yog tias yam dab tsi siv los hu ua kev ntshai yog tam sim no kuaj mob ua ntau yam phobias.
Tsim nyog
- Siab ntev
- Saib xyuas cov teeb meem ntawm tus menyuam
- Zoo siab hlo thov kev pab
Cov Lus Qhia
Kauj ruam 1
Ua ntej tshaj plaws, ua siab ntev. Kev kov yeej kev ntshai yuav siv ntau lub hlis lossis xyoo. Thiab cia nws zoo li rau koj rau lub sijhawm ntev uas koj tus menyuam yuav tsum "dhau" qhov no, nco ntsoov tias kev ntshai yog irrational thiab tsis txhob siv daim qhia hnub hli.
Kauj ruam 2
Yog hais tias tus me nyuam ntshai ntawm cov tsiaj lossis kab, pib maj mam ua rau nws xav tias lawv yuav tsis phom sij npaum li lawv ua rau nws.
Kauj ruam 3
Xub thawj kos cov duab kos ntawm tus miv, dev, lossis kab laug sab. Hais kom tus menyuam thab tus neeg ua phem rau nws tus kheej. Maj mam txav los ntawm kev kos duab kos mus rau qhov tiag tiag. Tom qab ntawd pib saib ntawm cov duab.
Kauj ruam 4
Thaum tus me nyuam npaj txhij rau kauj ruam tom ntej, qhia cov tsiaj ntawv txaus ntshai hauv daim yeeb yaj kiab. Tom qab ntawd saib ntawm nws los ntawm qhov chaw nyab xeeb, dhau los ntawm qee yam kev khuam siab. Piv txwv li, dhau los ntawm iav. Tom qab ntawd los ntawm qhib qhov rooj.
Kauj ruam 5
Tsis txhob maj rau menyuam yaus, tsis txhob ua kom nws siab. Kaw txhua lub sijhawm thiab cia nkaum nyob tom koj txhua lub sijhawm. Thiab tej zaum muaj ib hnub tus menyuam yuav yug miv lossis dev.
Kauj Ruam 6
Cov phobias hnyav dua yuav tsum tau kho los ntawm cov kws tshwj xeeb. Cov tsos mob ntawm kev phobias heev suav nrog kiv taub hau, tawm hws, ua tsis taus pa, ntuav, thiab mob plawv. Yog tias koj tus menyuam ntshai txog ib yam dab tsi "ua ntej ntuav", tiv tauj tus kws kho mob hlwb ntawm tus menyuam.
Kauj Ruam 7
Nws yog qhov ib txwm tsis ntshai qee yam ntawm lub hnub nyoog sib txawv. Cov menyuam yaus txog ob xyoos tuaj yeem ntshai ua cov neeg txawv, txawv txav yam, nrov nrov. Thaum muaj hnub nyoog 6 xyoo, ib qho yog feem ntau ntshai monsters, dab thiab dab villains. Cov no tsuas yog kev ntshai zoo li no tuaj yeem hla ntawm lawv tus kheej. Tom qab xya xyoo, tus menyuam tuaj yeem ntshai ntawm cov xwm txheej ntuj thiab kev phem.
Kauj ruam 8
Kev ntshai ntawm tsev kawm ntawv, kev hais lus rau pej xeem, kab mob tuaj yeem tsim mus rau qhov kev kub ntxhov siab hauv zej zog. Tsis txhob tso lawv tawm, tsis txhob cem tus menyuam. Qhia nws txog kev so kom yooj yim, pom qhov nws ntshai npaum li cas nyob hauv lub tsev kawm 10-point. Tsis txhob saib ntau tshaj rau cov menyuam yaus cov teeb meem, tsis txhob hais tias qhov no tsis muaj tseeb. Qhia tias koj mob siab txog nws thiab txaus siab mloog nws thiab pab nws.
