Yog thaum koj tau txiav txim siab txiav luam yeeb kawg, koj twb ua tiav ib nrab lawm. Txhawm rau tiv thaiv qhov kev xav tsis txaus ntseeg kom haus luam yeeb tsawg kawg ib tus luam yeeb hauv ob peb hnub, koj yuav tsum muaj lub hwj chim thiab cov lus qhia hauv qab no.
Cov Lus Qhia
Kauj ruam 1
Thaum xub thawj, zom cov pos hniav los yog thaj pleev nicotine tuaj yeem pab, koj tuaj yeem ntxig ntawm lub lollipop.
Kauj ruam 2
Hauv koj lub sijhawm pub dawb, koj tuaj yeem ua ib yam kev nyiam ua kis las lossis kis las kom cuam tshuam los ntawm lub siab nyiam haus luam yeeb.
Kauj ruam 3
Yog tias koj tsis tuaj yeem txiav luam yeeb tam sim ntawd, ua ntej, tsawg kawg yog txo lawv cov nyiaj txhua hnub thiab nce sijhawm ntawm kev haus luam yeeb.
Kauj ruam 4
Kev haus luam yeeb luam yeeb luam tsuas yog ib nrab, raws li cov ntsiab lus tseem ceeb ntawm nicotine thiab tar yog ze rau lub lim. Maj mam hloov mus rau cov luam yeeb tsis muaj zog.
Kauj ruam 5
Yog koj tsis tuaj yeem nqa koj tus kheej haus luam yeeb, sau cia qhov zoo thiab qhov zoo ntawm kev haus luam yeeb rau hauv ib daim ntawv. Thiab ntsuas qhov zoo thiab qhov phem ntawm qhov kev quav tshuaj no. Khij qhov koj tau txais los ntawm kev txiav luam yeeb thiab nyeem cov lus no txhua hnub.
Kauj Ruam 6
Koom tes nrog cov phooj ywg thiab tsev neeg hauv koj kev sim txiav luam yeeb. Cia lawv npuaj koj lub taub hau thawj zaug uas koj haus luam yeeb. Nws yog funny, tab sis nws pab qee yam. Tau kawg, yog tias koj tsis zais thiab haus luam yeeb.
Kauj Ruam 7
Nws yog ib qho tseem ceeb kom tsis txhob hloov luam yeeb nrog cawv, txij li tom qab haus dej haus cawv, ntau tus neeg xav haus luam yeeb ntau dua. Thaum kawg, koj tuaj yeem ua tau qaug cawv yam tsis tau txiav luam yeeb.
Kauj ruam 8
Koj tuaj yeem, yog tias koj xav tau, haus luam yeeb thiab nibble ntawm cov carrots tshiab. Thaum koj zom nws, lub siab xav tau yuav tsis muaj zog.
Kauj Ruam 9
Yog tias koj tsis tau haus luam yeeb rau ob peb hnub, tom qab ntawd tsis txhob poob mus rau kev ua rau lwm tus haus luam yeeb tsuas yog ib tus luam yeeb - qhov no tuaj yeem tshem tag nrho koj cov kev mob siab dhau los.
Kauj ruam 10
Kev ua pa tawm txhua hnub yuav pab tau: ua pa maj mam los ntawm koj lub qhov ntswg, tuav koj cov pa kom txog 5-7 feeb, tom qab ntawd kuj maj mam tshuab pa tawm ntawm koj lub qhov ncauj Ua cov kev qoj ib ce rau 3-5 feeb, dua li nrog koj lub qhov muag kaw.
