Cov neeg tseem ceeb tuaj yeem hais tawm ib co lus thiab txawm tias txhua nqe lus hauv npau suav. Nws ntseeg tias ib nrab ntawm cov menyuam yaus thiab tsawg kawg 5% ntawm cov neeg laus hais lus hauv lub xeev no, txawm hais tias nws muaj peev xwm yuav muaj ntau ntau ntawm lawv, vim tias tsawg leej thiaj li mob siab txog qhov no lossis tam sim ntawd mus nrhiav tswv yim rau cov kws kho mob. Tab sis, ntawm chav kawm, nws tsis kaj siab rau tib neeg kom paub tias hauv kev npau suav nws muaj peev xwm "blurt tawm" qee qhov zais lus, thiab lawv sim nkag siab tias yog vim li cas qhov no tshwm sim thiab yuav ua li cas kom lawv "tsis tsaug zog tshwm sim."
Cov Lus Qhia
Kauj ruam 1
Cov kws tshawb fawb piav qhia tias thaum pw hauv tib neeg lub hlwb, cov paj hlwb ua haujlwm kom nquag plias thaum sawv, yog li ntawd cov neeg tsaug zog tsis tuaj yeem hais qee yam xwb, tab sis kuj txav thiab lawv lub ntsej muag pauv. Nws ua tau nws tus kheej hauv txhua tus neeg, tab sis rau qib sib txawv. Lawv hais hauv npau suav cov neeg uas muaj qhov tsis txaus siab tshwj xeeb ntawm cov leeg hlwb, uas nyob rau hauv lem yog qhov tshwm sim los ntawm ib qho kev muaj zog heev, lossis qee tus neeg yug los ntawm niam txiv tau txais los ntawm niam txiv.
Kauj ruam 2
Tab sis kev xav hauv lub siab yog qhov tseeb, tsis yog lub cim ntawm qee yam mob. Qee tus neeg ua tau zoo heev thiab, muaj kev xav muaj zog heev nruab hnub, hmo ntuj lawv muaj peev xwm rov qab suav txog yam lawv tau muaj dhau los hauv kev npau suav. Qhov no ib txwm muaj, piv txwv, ntawm ntau tus menyuam yaus uas muaj txoj kev xav li no ob qho tib si rau lawv qhov kev ntshai thiab ntawm kev lom zem heev.
Yog li, tau ntsib nrog cov kev sib tham hauv kev npau suav, cov kws kho mob tsis maj nrawm los siv cov txheej txheem ntawm kev kho mob, tshwj tsis yog, ntawm chav kawm, nws tshwm sim los ntawm qee qhov laj thawj loj, piv txwv li mob hlwb lossis quav yeeb tshuaj.
Coob tus neeg los ntawm cov neeg uas muaj qee yam zais ntawm cov txheeb ze muaj kev txhawj xeeb heev uas nyob hauv lub xeev tsis nco qab lawm lawv tuaj yeem muab lawv cov lus qhia zoo zais cia. Cov kws npliag siab ntseeg tias tsis muaj lub laj thawj rau qhov no yog qhov zais cia tau khaws cia ntev. Lawv hais hauv npau suav nyob rau hauv kev txaus siab rau qee yam xwm txheej tshiab.
Kauj ruam 3
Yog tias koj nquag pw tsaug zog-hais lus, tsis txhob txhawj xeeb, thiab qhov tseem ceeb dua, poob rau hauv kev poob siab. Ua ntej yuav mus pw, koj yuav tsum daws kev ntxhov siab. Yog tias koj tau nyob rau hnub nyuaj thiab koj tsis tuaj yeem txav mus deb ntawm cov xwm txheej uas koj tau ntsib dhau los, sim so: tso cov nkauj zoo nkauj, da dej nrog cov roj uas muaj ntxhiab xws li paj yeeb, taug kev hauv huab cua ntshiab, lossis tsawg kawg yog tawm mus rau lub sam thiaj kom tau txais huab cua ntshiab. Thaum lub siab ntsws yoog koj kom koj tsis muaj peev xwm kov yeej lawv thiab tsis tuaj yeem tsaug zog ntev, noj tshuaj tsaug zog. Nws tuaj yeem yog ib diav ntawm zib ntab nrog lub khob mis nyuj sov lossis ib qho tshuaj sedative (tab sis qhov no yuav tsum tsis txhob nqa yam tsis muaj tus kws kho mob cov lus qhia).
Kauj ruam 4
Ua ntej yuav mus pw, tsis txhob qiv tawv nqaij ua kom hnyav, ua rog thiab feem ntau sib zog: qhov no cuam tshuam rau kev pw tsaug zog zoo. Zoo, raws li koj tuaj yeem xav, saib kev ua yeeb yaj kiab lossis zaj duab xis muaj kev puas tsuaj thaum hmo ntuj tseem tsis ua rau kom npau suav kev npau suav. Nyeem ntawv qee cov ntawv luam tawm kuj tseem tuaj yeem ua rau lub siab ntxhov siab, yog li sim ua yam tsis muaj lawv yog tias koj tsis xav hnov koj cov kev xav ntawm qhov teeb meem no hauv tsev neeg thaum hmo ntuj.
Kauj ruam 5
Los ntawm txoj kev, cov kws kho mob them sai sai rau qhov tseeb tias qhov tshwm sim ntawm kev pw tsaug zog hauv chav tsev ua ke ob zaug. Yog li ntawd, ua ntej koj mus so, nco ntsoov ua kom nqus dej ntawm chav.
