Pw tsaug zog kom txaus feem ntau hais txog cov tsoom fwv hauv qab no: koj mus pw thaum 10-11 teev tsaus ntuj, pw tsaug zog sai thiab sawv tom qab 7-8 teev xwb. Tab sis muaj coob leej neeg ua txhaum tus cai ntawm no. Lawv zaum ntawm lub computer, TV lossis ua haujlwm, thiab tom qab ntawd nws hloov tawm tias lawv yuav tsum sawv tom qab 4 teev. Txawm li cas los xij, koj yuav tsum nkag siab tias kev pw tsaug zog tas li tsis zoo cuam tshuam rau peb lub neej.
Lub cev xav tau kev pw tsaug zog zoo. Nws yog qhov tseem ceeb li huab cua lossis khoom noj. Thaum pw tsaug zog, ntau cov txheej txheem tshwm sim hauv lub cev uas muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev, lub hlwb ua si.
Muaj ntau ntawm cov kev tshawb fawb ua. Cov kws tshawb fawb muaj peev xwm ua pov thawj tias vim kev pw tsaug zog tas li ua rau muaj kev pheej hmoo tuag thaum ntxov. Los ntawm thaj tsam 12%. Yog tias koj pheej pw tsaug zog tsawg dua 6 teev, koj tuaj yeem tsim kev puas tsuaj rau koj lub cev.
Dab tsi yog qhov pheej pw tsaug zog ua rau?
- Lub siab xav tas li yawn, txawm tias tsuas yog ib nrab ib teev tau dhau mus txij li lub sijhawm ntawm kev paub txog. Nyob rau tib lub sijhawm, lub zog thiab lub kas fes tsis muaj txiaj ntsig los txhawb. Kev pw tsaug zog tas li yog qhov cim ntawm kev pw tsaug zog tsis tu ncua. Tag nrho cov no tuaj yeem tsim mus rau kev mob rog ntev mus raws sijhawm.
- Kev tsis hnov tsw qab ntxiv. Ib tug neeg tuaj yeem zom tau vim yog trifle lossis txawm tawm ntawm xiav. Siab ntsws nce. Kev pw tsis txaus ua rau muaj teeb meem nrog kev hloov lub siab. Ib tug neeg tuaj yeem tuaj yeem quaj los kua muag lossis tsis hnov qab yam tsis muaj qab hau dabtsi. Sij hawm dhau mus, qhov no tuaj yeem ua rau kev nyuaj siab.
- Cov pw tsaug zog tsis tu ncua ua rau txo qis hauv kev xav. Kuv tsis tuaj yeem xav ua lag luam. Cov tshuaj tiv thaiv, nco ploj. Kev ua haujlwm ntawm qhov xwm txheej zoo li no yuav sawv cev nrog kev tawm tsam nrog kev pw tsaug zog. Kev tsim khoom yog qhov tawm ntawm nqe lus nug.
- Vim pw tsis txaus ua rau mob taub hau thiab kiv taub hau. Kev tiv thaiv kab mob zuj zus, kev muaj siab rau kev sib deev ploj.
- Tus neeg niaj hnub muaj kev tshaib plab. Mob pw tsaug zog ntev ntev yuav ua rau lub cev rog.
- Kev saib xyuas ntawm kev txav chaw tsis zoo. Yog tias koj pheej pw tsaug zog tsawg dua 6 teev, tsis yog tsuas yog lub siab poob xwb, tab sis tseem ua rau cov leeg muaj zog thiab. Vim tias qhov no, txhua yam yuav poob tawm ntawm tes.
- Pw tsis tsaug zog tas li cuam tshuam rau kev xav. Nws yog qhov nyuaj rau kev daws teeb meem txawm tias tsis tseem ceeb. Cov teeb meem kev sib txuas lus tshwm sim vim nws nyuaj rau xaiv cov lus thiab qhia meej koj cov kev xav.
- Cov tsos yog zuj zus. Daim tawv nqaij ua ntau flabby, wrinkles tshwm, thiab nqaij leeg poob qis. Lub hlwb nres haujlwm ib txwm. Kev ua noj ua haus yog lwm cov tsos mob hnyav ntawm kev pw tsis tsaug zog.
Nruab hnub pw
Yuav ua li cas yog tias koj pw tsis txaus thaum hmo ntuj? Sim nrhiav sijhawm thaum nruab hnub thiab pw tsaug zog ib zaug. Txhawm rau ua qhov no, nws pom zoo kom nrhiav qhov chaw ntsiag to, kaw qhov rai, pw thiab pw tsawg kawg 20 feeb. Koj yuav tsum tsis txhob so ntau, txwv tsis pub koj yuav tsis tuaj yeem tsaug zog hmo ntuj. Nws yog qhov zoo tshaj plaws los pw hauv tav su, ua ntej 4 teev tsaus ntuj.
Koj yuav tsum nkag siab qhov sib txawv ntawm kev pw tsaug zog ib hnub tag nrho thiab naps. Hauv thawj kis, nws yuav muaj peev xwm them taus rau qhov tsis muaj chaw pw. Qhov kev xaiv thib ob tsuas yog ua rau cov khoom tsis txaus ntseeg. Nkees yuav tsis ploj. Tus neeg ntawd tseem yuav tsaug tsaug zog.
Pw tsaug zog zoo
Koj tuaj yeem pw ntau dua 6 teev, tab sis koj tseem mloog zoo li nkees thiab tsaug zog. Hauv qhov no, qhov teeb meem tsis zoo pw tsaug zog zoo. Nquag tsim dheev, tsis muaj txaj, tsis muaj pa oxygen hauv chav, ntxhov siab vim - txhua qhov no cuam tshuam rau hmo ntuj.
Cov lus pom zoo hauv qab no yuav pab txhim kho kev pw tsaug zog zoo:
- Nws yog ib qho tsim nyog yuav tsum mus pw ua ntej 11 teev tsaus ntuj.
- Koj yuav tsum yuav ib lub orthopedic daim txaj, ib tug xis hauv ncoo.
- Chav sov li chav nyob yuav tsum yog qhov zoo tshaj. Koj yuav pw tsis tau txaus yog tias nws tsaug dhau lossis txias.
- Ventilate chav ua ntu zus.
- Nws raug nquahu kom txo qis kev haus dej haus cawv thiab haus dej haus muaj caffeine. Ob peb teev ua ntej yuav mus pw, nws yog qhov zoo dua rau qhov tso tseg txhua yam ntawm no.
- Lub xov tooj yuav tsum tau teem rau qhov ntsiag to.
- Chav tsev yuav tsum tsaus. Lub ntsej muag looj ntsej muag muaj.
- Yog hais tias nws yog ib yam nkaus thiab nrov sab nraum lub qhov rais lossis cov neeg nyob ze cog lus tas mus li, koj yuav tsum tau yuav pob ntseg.
- Tsis tas yuav tig los ntawm cov ntawv xov xwm thiab saib kom ua kom zoo, txaus ntshai ua ntej mus pw.
