Nws ntseeg tias tsuas yog cov laus neeg muaj teeb meem nco qab, thiab cov tub ntxhais hluas tuaj yeem yooj yim kawm txhua yam xov xwm tshiab. Tab sis qhov no tsis muaj tseeb, vim hais tias kev ntxhov siab thiab kev nkag siab tom tsev kawm ntawv lossis kev ua haujlwm tuaj yeem ua rau qhov tseeb tias qhov tsis nco qab tshwm sim hauv cov hluas. Koj tuaj yeem daws cov teeb meem zoo li hauv qab no.
Cov Lus Qhia
Kauj ruam 1
Ua ntej, koj yuav tsum tau them sai sai rau koj cov khoom noj khoom haus. Ntau cov zaub mov muaj cov vitamins thiab zaub mov noj qab nyob zoo uas pab koj lub hlwb ua haujlwm zoo dua thiab, vim li ntawd, txhim kho koj lub cim xeeb. Yog li, koj cov zaub mov yuav tsum muaj cov hauv qab no:
• Vitamin C (citrus, txiv puv luj, dub currant) - pab kom nco tau ntev ntev txawm tias muaj kab ntawv loj.
• Vitamin E (noob, qe, zaub nplooj, noob txiv) - ua cov khoom noj muaj zog tiv thaiv lub hlwb, pab tiv thaiv kev nco qab tsis zoo.
• Cov vitamins ntawm pab pawg I (mov ci nrog pob kws, txhuv nplej) - txhim kho lub hlwb.
• Cov rog rog (ntses, cws) - pab mloog zoo rau kev ua haujlwm lossis tsev kawm ntawv.
• Iodine, zinc - tsim kev xav.
• Lycopene (txiv lws suav siav) - tiv thaiv cov hlab ntshav ntawm tes ntawm kev puas tsuaj.
• Carrots - txhim kho kev ua haujlwm ntawm lub hlwb, muaj qhov zoo ntawm kev saib xyuas thiab cim xeeb.
Kauj ruam 2
Kawm ib qho paj huam lossis cov nkauj txhua hnub. Tsis txhob cim cia cov ntawv, ntau tsawg sim sim kawm txhua yam hauv lub sijhawm. Nws yuav zoo rau ncab cov txheej txheem no txhua hnub, maj mam cim ib kab zuj zus.
Kauj ruam 3
Mnemonics yog cov qauv nrov thiab tau txais txiaj ntsig zoo los txhim kho kev nco thiab saib xyuas. Cim tau cov ntaub ntawv siv cov qauv no yog qhov kev paub dhau los. Lub ntsiab lus ntawm hom no yog los sib koom ua cov twb paub lus lossis duab nrog lub tshiab uas xav tau kom nco ntsoov. Piv txwv li, cim cov naj npawb thaum siv lo lus lossis koom nrog.
Kauj ruam 4
Tsis tas li, thaum ua haujlwm, koj tuaj yeem nco txoj kev npaj ntawm yam uas nyob ntawm lub rooj. Saib kom zoo rau cov khoom, thiab tom qab ntawd, kaw koj lub qhov muag, sim ua kom rov tsim cov duab hauv koj qhov kev xav. Nrog kev tawm dag zog txhua hnub, koj yuav pom sai sai tias koj lub cim xeeb tau zoo dua qub.
