Raws li kev txheeb cais, kwv yees li 40% ntawm cov poj niam thiab 20% ntawm tus txiv neej ntshai ntshai kab laug sab. Qhov kev ntshai no hu ua arachnophobia thiab yog ib qho muaj ntau. Yog hais tias kev ntshai ntawm kab laug sab ua pathological, ib tug neeg nres mus rau hauv qab daus thiab mus rau saum nthab, nws tsis ntshai taug kev ntawm cov nyom. Qee cov neeg uas muaj kab mob arachnophobia tseem tsis tuaj yeem khaws ib phau ntawv uas muaj kab laug sab. Koj puas tuaj yeem ua rau koj tus kheej tsum tsis txhob ntshai lawv?
Cov Lus Qhia
Kauj ruam 1
Tshawb xyuas seb qhov kev ntshai ntawd muaj zog npaum li cas thiab txiav txim siab qhov cuam tshuam uas nws cuam tshuam rau koj lub neej. Yog hais tias arachnophobia muaj nyob rau theem ntawm kev ntshai ntawm ib yam tsiaj plaub, ntau-legged thiab tom, ces qhov no tsuas yog qhov kev paub ntawm koj lub peev xwm rau kev tiv thaiv tus kheej. Txij puag thaum ub los, tib neeg muaj kev ceev faj txog cov tsiaj no, thiab qhov no tau qhia tawm rau ib tiam txuas mus ntxiv. Txawm li cas los xij, yog tias arachnophobia pom zoo cuam tshuam rau qhov zoo ntawm koj lub neej, ces nws yog qhov tsim nyog yuav tau ua kom ntsuas kom tshem tau nws.
Kauj ruam 2
Twb paub lawm koj txoj kev ntshai. Sim nco ntsoov qhov twg koj ntshai ntawm kab laug sab pib. Heev feem ntau ntshai yog irrational thiab nyob rau hauv cov ntaub ntawv no nws tsis yooj yim sua los tsim nws cov keeb kwm. Piav qhia koj txoj kev ntshai rau ntawm ib daim ntawv. Los ntawm kev hais tawm nws los ntawm hais lus, koj muaj peev xwm txo tau arachnophobia.
Kauj ruam 3
Kawm qhov kev kawm uas koj ntshai. Cov neeg yuav ntshai yam uas lawv tsis paub. Yuam koj tus kheej kom saib kab laug sab hauv cov duab, saib zaj duab xis txog lawv tus cwj pwm, cov yam ntxwv. Tau txais cov duab zoo nkauj thiab kab laug sab atlases. Tej zaum koj yuav tsis tsuas nres tsis ntshai lawv, tab sis kuj poob rau hauv kev hlub, dhau los ua tus neeg paub zoo ntawm lub neej ntawm kab laug sab.
Kauj ruam 4
Tsis txhob mloog cov lus dab neeg, lus hais thiab dab neeg uas muaj feem nrog kab laum. Feem ntau, lawv tsis nyob ntawm ib qho dab tsi, thiab cov tib neeg txaus ntshai pom tsuas yog nyob hauv cov hav zoov hav zoov thiab hav zoov.
Kauj ruam 5
Tsis txhob qhia kev quab yuam thaum muaj kev sib cuag nrog kev ntshai. Yog tias tam sim ntawd koj pom tus kab laug sab ntawm koj tus kheej, tsis txhob qw lossis yoj tes, tab sis tsuas yog hle nws nrog rab riam los yog ntoo. Yog li, koj yuav tshem koj cov kev xav tsis zoo thiab lwm zaus koj yuav rov ua qhov xwm txheej zoo li no ntxiv.
Kauj Ruam 6
Yog tias koj tsis tuaj yeem tshem cov ntshai kab laug sab ntawm koj tus kheej, teem sijhawm nrog tus kws npliag siab. Nws yuav pab koj kov yeej koj arachnophobia.
