Nws thiaj li tshwm sim uas koj xav tau ib yam dab tsi qab zib … Thiab peb tsis tham txog 1-2 khoom qab zib lossis ncuav qab zib tom qab noj hmo, tab sis thaum qab zib yog nqus tau tswj tsis tau thiab ntau yam khoom.
Lub hauv paus ua rau kev tsis tsim nyog tsis paub qab hau rau cov khoom qab zib yog qhov tsis muaj cov khoom noj khoom haus siab txoj kev ua zaub mov. Yeej, lawv pom nyob hauv cov mov ci, cereals, qee hom ntawm legumes, hauv cov nplej zom tau ua los ntawm durum nplej. Yog lawm, cov carbohydrates yooj yim, uas muaj suab thaj, ua rau koj lub siab thiab tag nrho lub siab sai sai, yuav luag tam sim ntawd tom qab noj tas. Txawm li cas los xij, cov kua dej sai sai hloov cov piam thaj no, thiab qhov kev xav ntawm kev tshaib kev nqhis dua.
Muaj qee cov lus qhia yooj yim thiab yooj yim-los ua raws li los pab ua kom koj qab los noj mov thiab tiv thaiv kev qab zib.
Yog tias koj tseem tsis tuaj yeem tsis lees rau cov khoom qab zib, es tsis txhob noj cov khoom qab zib lossis cov ncuav muffins, nws zoo dua rau yaj cov qhob noom xim dub nyob rau ntawm lub voos xwmfab. Nws yog qhov yuav tsum tau khaws ib daim nyob hauv koj lub qhov ncauj tsawg kawg yog ob peb feeb kom cov teeb liab tau mus txog lub hlwb uas lub cev tau txais kev qab zib.
Cov txiv ntoo thiab cov txiv ntoo qhuav, txiv hmab txiv ntoo hauv qab zib thiab qab zib kuj yog kev hloov pauv zoo. Yog lawm, koj yuav tsum tsis txhob nqa lawv ntau dhau, tab sis cov khoom noj txom ncauj no yuav ua rau muaj txiaj ntsig ntau dua li tsis muaj kev phom sij.
Koj tuaj yeem hloov cov txiv maj phaub zom zom rau khoom noj txom ncauj nrog khoom qab zib. Kev zom khoom qab zib, ib tus neeg, nws zoo nkaus li, txais khoom qab zib thiab tsis thauj lub cev nrog cov piam thaj ntau dhau.
Txhawm rau kom tsis txhob noj cov khoom qab zib ntau ntau, koj yuav tsum npaj zaub mov kom zoo. Ntev dhau ntawm kev noj mov, ua rau kom noj cov zaub mov qab zib thiab rog. Noj mov yuav tsum yog fractional, tsawg kawg yog tsib zaug hauv ib hnub, tab sis hauv feem me me.
Thiab ntxiv mus:
- yog tias, txawm li cas los xij, ib qho kev cuam tshuam tshwm sim thiab cov khoom qab zib noj, koj yuav tsum tsis txhob cem koj tus kheej thiab muab nws tso tseg, nws yog qhov zoo dua rau kev thim cov khoom qab zib hauv hnub tom qab;
- tsis txhob txhawb koj tus kheej nrog khoom qab zib lossis txeeb teeb meem nrog lawv;
- koj yuav tsum tsis txhob xav tias yuav tshwm sim sai, txiav cov khoom qab zib yog ib qho nyuaj thiab ntev.
