Yuav Ua Li Cas Kom Tshem Tau Kev Ntshai Thiab Phobias

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Yuav Ua Li Cas Kom Tshem Tau Kev Ntshai Thiab Phobias
Yuav Ua Li Cas Kom Tshem Tau Kev Ntshai Thiab Phobias

Video: Yuav Ua Li Cas Kom Tshem Tau Kev Ntshai Thiab Phobias

Video: Yuav Ua Li Cas Kom Tshem Tau Kev Ntshai Thiab Phobias
Video: Yuav ua li cas kom tus txiv neej huam ua ntej yuav siv aim 2024, Kaum ib hlis
Anonim

Tsis yog txhua qhov kev ntshai yuav tsum muaj nrog. Ntshai thiab ntxhov siab yog lub siab xav tsim los tiv thaiv peb ntawm kev txaus ntshai. Yog li ntawd, nyob rau hauv tus txheej txheem ntawm tus me nyuam txoj kev loj hlob, muaj ntau lub sijhawm thaum kev ntshai ntuj pom lawv tus kheej: kev ntshai ntawm tus neeg tsis paub, ntshai tawm ntawm leej niam, kev ntshai ntawm cov dab neeg-ua cim, ntshai kev tuag. Tab sis tsis yog txhua qhov ntshai dhau lawm. Yog tias lawv tshwm sim hauv phobias (muaj kev ntshai txaus ntshai) lossis dhau mus txij thaum yau mus rau neeg laus, tiv thaiv kev sib raug zoo, nws yog qhov yuav tsum nkag siab lawv qhov ua rau thiab muaj kev ntsuas kom tshem tawm lawv.

Yuav ua li cas kom tshem tau kev ntshai thiab phobias
Yuav ua li cas kom tshem tau kev ntshai thiab phobias

Cov Lus Qhia

Kauj ruam 1

Tus neeg kawm preschooler uas tsis tuaj yeem tsaug zog lossis ntshai ntawm qhov tsaus ntuj thiab qhov chaw tsis tau muaj chaw tsuas yog tuaj yeem txo nws txoj kev ntshai vim yog kev kuaj mob. Cov menyuam yaus tau teev muaj ntau cov xwm txheej uas tuaj yeem ua kev ntshai (tsawg kawg 20), thiab tus menyuam taw qhia cov uas ua rau nws txhawj xeeb tshaj plaws. Qhov no yog qhov tsim nyog txhawm rau txo kev ntxhov siab - tsis ntshai qhov tsis paub: "Kuv ntshai mus kawm qib kindergarten, tab sis vim li cas - Kuv tsis paub."

Kauj ruam 2

Txhawm rau kom paub meej cov ntsiab lus ntawm kev ntshai, koj tuaj yeem hais kom kos duab. Tus me nyuam tsis tam sim ntawd kos duab, vim nws txaus ntshai txawm tias leej twg nws ntshai, thiab kev kos duab txhais tau tias kov qhov kev ntshai no. Yog tias cov me nyuam pib kawm ntawv tsuas yog qhov chaw dub, koj yuav tsum sim nrog nws kom xav txog qhov muaj dab tsi, nyob hauv qhov tsaus ntuj no, tuaj yeem yog.

Kauj ruam 3

Rau cov neeg laus, ib ce muaj peev xwm ua tau yam tsis muaj daim duab. Yog tias nws txaus ntshai nkag mus hauv chav tsev tsaus, koj yuav tsum sim xav txog thaum nruab hnub lossis hauv qab teeb pom kev zoo yuav ua li cas thiaj li ntshai thiab nws nyob qhov twg: hauv chaw dai khaub ncaws, hauv qab txaj, sab nraud ntawm qhov rooj. Cov sawv cev zoo li no muab txoj hauv kev zoo rau koj thawj qhov kev ntshai. Yog tias koj tau tswj hwm los xav txog ib yam khoom uas ua rau koj ntshai, koj tuaj yeem pib xav txog vim li cas nws tshwm sim ntawm no, thiab qhov nws xav tau los ntawm koj. Koj tuaj yeem xiam hlwb nrog nws, tu siab nws, lossis tsuas yog nyob ib puag ncig.

Kauj ruam 4

Kev ua si ntawm kev ntshai, uas muaj nws tus kheej sib lawv liag, ua rau muaj txiaj ntsig zoo. Thaum xub thawj, tus menyuam tau ua lub luag haujlwm ntawm tus neeg raug tsim txom, thiab tus neeg laus (niam txiv, kws kho mob hlwb) ua lub luag haujlwm ntawm cov khoom txaus ntshai. Tus menyuam yaus tuaj yeem nkaum hauv qab daim pam lossis hauv lub txee thiab tos thaum Baba Yaga taug kev ncig nws chav nrhiav nws. Nws tsis pom tus me nyuam thiab tawm nrog tsis muaj dab tsi, tu siab thiab cog lus tias yuav rov los. Hauv kev xyaum, nws yog qhov kev ntshai tseeb uas ntshai tshaj plaws uas tau tshaj tawm. Qhov kev ua no tuaj yeem rov ua dua ob peb zaug.

Kauj ruam 5

Tom qab ntawd cov players hloov lub luag haujlwm, thiab tus menyuam dhau los ua tus cwj pwm txaus ntshai, i.e. tso lub luag haujlwm ntawm tus neeg raug tsim txom. Nws tuaj yeem rov ua dua qhov kev ua ntawm tus neeg laus lossis ua si nws tus kheej.

Kauj Ruam 6

Ntawm theem peb, lub luag haujlwm hloov dua: tab sis tam sim no tus menyuam tsis nyob ntsiag to thiab zais kev raug mob, tab sis tseem tawm tsam dab: nws tawm tsam nws, tiv thaiv nws tus kheej, tsav nws tawm ntawm chav.

Kauj Ruam 7

Koj yuav tsum xam seb qhov twg ntawm cov neeg tiag tiag koj cov kev ntshai ntshai tsa. Cov lus qhuab qhia tuaj yeem yog cov kab lus ntawm tus yam ntxwv, qhov rov ua dua lossis tus cwj pwm tus khaub ncaws: "Dab ntawm kuv niam hnav khaub ncaws tuaj rau hauv kuv chav." Kev ntshai yog nyob hauv qhov tseeb ntawm kev xav kev sib raug zoo ntawm tib neeg. Tswj cov kev sib raug zoo no yuav pab koj kom tsis txhob muaj kev ntshai.

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