Cov neeg uas nyob rau lub neej muaj meej tom ntej lub neej niaj hnub muaj qhov kev ntshai uas tsis txaus ntseeg uas zoo li tsis muaj qhov luag xav thiab qhov tsis tseem ceeb ntawm cov neeg nyob ib puag ncig lawv. Ib ntawm cov phobias no yog kev ntshai ntawm tsom iav, uas ua rau tib neeg tsis muaj kev txom nyem ntau dua li qhov kev ntshai tshaj qhov txaus ntshai. Txawm li cas los xij, zoo li txhua yam phobia, nws tuaj yeem ua tiav kom tiav.
Kev ntshai ntawm tsom iav hauv lub ntiaj teb kev tshawb fawb tuaj yeem hu ua spectrophobia (kev ntshai ntawm kev xav hauv daim iav lossis daim iav saum npoo av) lossis eisoptrophobia (ntshai tsam ntshai ntawm lub tsom iav ncaj qha). Nyob rau hauv kev sib txuas nrog qhov khoom ntawm kev ntshai, qhov ua rau ntawm phobia yog qhov txawv txav thiab cov hau kev ntawm kev tshem tawm.
Yuav ua li cas tus tsom spectrophobia tshwm sim?
Cov hau kev ntawm kev kov yeej lawv kuj yog nyob ntawm qhov ua rau ntawm qhov tshwm sim ntawm phobias, thiab yog li ntawd nws raug nquahu kom nco ntsoov thaum twg thiab vim li cas nws tau ntshai thawj zaug. Nws yog feem ntau nyuaj ua qhov no rau koj tus kheej, yog tias qhov no tsis tau tshwm sim twb nyob ntawm lub hnub nyoog nco qab. Thaum tsis muaj peev xwm pom qhov mob yog vim li cas, nws yog qhov zoo tshaj plaws mus ntsib tus kws tshaj lij hypnosis lossis tus kws kho mob hlwb nrog kev paub phobias.
Daim iav yog suav hais tias yog ib hom ntawm cov cwj pwm txawv, nyob rau hauv ntau cov lus qhuab qhia, cov lus dab neeg thiab cov dab neeg nws tau muab lub luag haujlwm tsis zoo thiab tsis muaj txiaj ntsig: xav tias nyob hauv nws koj tuaj yeem pom qee yam otherworldly, tau los ntawm nws mus rau lwm qhov ntev, thiab lwm yam Qhov no ua rau muaj qhov feem cuam tshuam rau cov neeg feem coob, piv txwv li, tsis ua haujlwm vim muaj lub iav tawg, kev sib txuas lus los ntawm lawv nrog cov neeg tuag. Qhov no ua tiav tau zoo los ntawm cov neeg tsim ntawm cov yeeb yaj kiab ntshai heev, ua kom zoo thiab ntshai heev, uas ntshai tshwj xeeb tshaj yog cov neeg pom. Li no, kev ntshai ntawm tsom iav muaj peev xwm nthuav dav, uas tsis hais cuam tshuam txog tib neeg qhov cuam tshuam hauv lawv. Cov neeg tau yooj yim ntshai nyob hauv ib chav nrog tsom iav, taug kev yav dhau los lawv, thiab lwm yam.
Lwm qhov laj thawj rau qhov tsos ntawm kev ntshai los saib hauv daim iav tuaj yeem tsis lees paub koj tus kheej lossis qee yam ntawm koj tus kheej. Nws yog qhov nyuaj rau kev tawm tsam cov phobia no, vim tias txoj haujlwm tseem ceeb ntawm tus kheej yog xav tau los paub txog tus kheej, ib qho zoo thiab qhov tsis zoo, ib tus ua, lees lub luag haujlwm lossis txhaum rau qee qhov kev ua, thiab lwm yam.
Yuav ua li cas kom zoo rau koj kev ntshai ntawm tsom iav?
Kev txiav txim siab qhov ua rau kev ntshai yog twb ib nrab ntawm kev sib ntaus sib tua. Yog tias qhov kev ntshai tshwm sim tom qab nyeem phau ntawv txaus ntshai, saib cov yeeb yaj kiab txaus ntshai, ua yeeb yam qee yam kev ua koob tsheej lossis hmoov zoo, koj tuaj yeem tawm tsam koj tus kheej. Nruab hnub lossis nyob hauv chav teeb, koj yuav tsum kov yeej koj tus kheej (koj tuaj yeem hu rau tus phooj ywg lossis tus neeg txheeb ze kom tau txais kev pab), sawv ntawm hauv ntej ntawm daim iav, luag nyav thiab hais tej yam txaus siab: rau koj tus kheej, rau hauv chav, rau iav. Koj tuaj yeem tuaj nrog cov lus pom zoo (cov lus qhia mis) uas yuav coj tau tus cwj pwm zoo rau tsom iav txawm tias tsis muaj kev koom tes, thiab feem ntau rov ua tas hnub: "Kuv nyiam saib hauv daim iav," "Daim iav tsuas qhia kuv txoj kev zoo nkauj,”Thiab lwm yam.
Yog tias qhov kev ntshai ntawd dhau mus lawm, nws yuav tsis muaj peev xwm tiv thaiv nws tus kheej. Hauv qhov no, koj tuaj yeem tig mus rau tus kws kho kev puas siab ntsws lossis psychoanalyst uas yuav pab koj kov yeej txoj kev phobia thiab paub li cas irrational nws yog.
Yog tias qhov kev ntshai tshwm sim vim yog qhov tseeb tias ib tus neeg tsis tuaj yeem lees txais qee yam hauv nws tus kheej thiab yog li tsis tuaj yeem saib hauv daim iav, nws yog qhov tseem ceeb kom paub txog cov yeeb yam ntawd, cov cwj pwm, kev coj ua uas lub siab tawv tsis kam txais. Cov neeg tuaj yeem ua qhov tsis zoo, ua tsis tiav, ua kev phem, lossis tsuas yog pom qhov ua tsis yog, thiab tom qab paub txog lawv, xav tias ua txhaum. Yog tias qhov kev xav no tsis ua haujlwm, lub txim yuav muaj nyob hauv daim ntawv ntawm kev ntshai ntawm koj tus kheej, koj xav txog, thiab lwm yam. Cov teeb meem zoo li no tsuas yog daws tau nrog kws kho qhov siab, kws kho mob hlwb lossis kws kho hlwb xwb.
