Sleepwalking, somnambulism lossis sleepwalking yog ib hom kev pw tsaug zog uas tus neeg pw tsaug zog tuaj yeem sawv saum txaj, ua yeeb yam zoo li lub hom phiaj, txawm hais lus. Ib tug neeg txom nyem los ntawm kev mus pw tsaug zog xav tau kev pab, yog tias tsuas yog vim hais tias pw tsaug zog yog me me nrog kev raug mob … Yog tias tus menyuam taug kev hauv npau suav, nws tsis txaus ntshai, tab sis tej zaum yuav yog vim qhov tseeb tias nws lub hlwb tseem tab tom tsim. Txhawm rau pab xws li cov menyuam yaus (lossis cov neeg laus pw sab hauv tsev), koj yuav tsum ua raws li ntau txoj cai.
Cov Lus Qhia
Kauj ruam 1
Thaum lub sij hawm nres ntawm txoj kev pw tsaug zog, koj tuaj yeem siv hom kev kho mob yam tsis tau npaj txog kev paub zoo. Mus rau ntawm tus neeg pw tsaug zog thiab ntsiag to tsa nws sawv. Qhov no cuam tshuam nrog lub voj voog pw tsaug zog. Lossis maj mam tig rov qab, coj nws mus pw thiab tso nws.
Kauj ruam 2
Tsis yog txhua tus tas mus li, tiam sis tshuaj ntsuab neeg muaj peev xwm pab tau - qhov chaw ntub dej ntawm lub txaj. Tus neeg pw tsaug zog txo qis nws ob txhais ceg tawm hauv txaj thiab sawv ntawm qhov txias thiab ntub. Los ntawm kev xav tsis thoob, tej zaum nws yuav sawv.
Kauj ruam 3
Feem ntau, cov menyuam yaus pw tsaug zog ploj mus nrog lub hnub nyoog, yog li kev mus ntsib kws kho mob tsis tsim nyog. Tab sis hu rau tus kws tshaj lij yog tias:
- muaj kev tawm tsam ntau zaus, txog li ob lossis peb zaug ib hmos;
- nws muaj lwm yam kev puas siab puas ntsws;
- muaj cov cim kev ntxhov siab lossis kev ntxhov siab.
Kauj ruam 4
Txhawm rau tiv thaiv kev raug mob thaum pw tsaug zog, nco ntsoov tias tsis muaj tej yam khoom phom sij hauv chav - ntse, quav, txiav. Kaw qhov rais thiab qhov rooj thaum hmo ntuj, thiab, yog tias ua tau, tawm rau hauv qab ntaiv.
Kauj ruam 5
Rau chav pw, tus txheej txheem ntawm kev poob pw tsaug zog yog qhov tseem ceeb. Nws yuav tsum nyob twj ywm, koj tuaj yeem qhib suab paj nruag, nyeem cov lus zoo rau tus menyuam. Ua ntej yuav mus pw, nco ntsoov nqa nws mus tso quav.
Kauj Ruam 6
Hauv cov laus, taug kev pw tsaug zog tuaj yeem qhia txog qhov kev puas siab puas ntsws loj. Yog li, kev pab yuav tsum tau muab nrog ua ke nrog kws kho mob xwb: - sab laj tus kws kho kev puas siab ntsws lossis kws kho mob hlwb. Nws yuav tshaj tawm cov tshuaj loog me lossis tshuaj tua kabmob; - ua ke nrog cov kws tshaj lij, pom qhov ua rau muaj kev cuam tshuam lossis kev ntxhov siab thiab, yog tias ua tau, ua haujlwm ntawm lawv cov kev tshem tawm; - hauv cov neeg laus, kev pw tsaug zog tuaj yeem ua ke nrog senile dementia. Ntawm no tau txais kev pab ntawm tus kws kho kev puas siab ntsws xav tau, uas yuav sau tshuaj rau lub hlwb. Lawv yuav tsum siv txuas ntxiv mus; - pab pawg kho mob hlwb pab nrog pw tsaug zog tsis meej. Yog tias ua tau, muab cov neeg txom nyem ntawm somnambulism rau ib qho ntawm cov pab pawg no.
