Hauv cov menyuam yaus, npau suav phem hauv kev npau suav, raws li cov kws npliag siab, yog ib feem ntawm txoj kev loj hlob ntawm tus menyuam. Hauv cov laus, cov npau suav tsis txaus ntseeg feem ntau yog los ntawm qee lub hom phiaj lossis lub laj thawj. Txhawm rau kom tshem tawm ntawm kev npau suav phem, cov laj thawj no yuav tsum muaj npe.
Vim li cas kuv thiaj li npau suav phem
Ntau zaus, npau suav phem yog tshwm sim los ntawm lub cev - vim muaj mob, cev xeeb tub, kub cev, haus dej cawv thiab qee yam tshuaj, ua pa ntes rau lub cev thaum pw tsaug zog, noj zaub mov hnyav thiab ntsim.
Npau suav phem kuj ua rau ntau yam kev mob siab thiab teeb meem, xws li kev tuag, kev puas tsuaj, kev sib tsoo, cov neeg ua phem, teeb meem tom haujlwm, sib nrauj, hloov chaw nyob, teeb meem nyiaj txiag.
Muaj qee kis, npau suav phem tshwm sim vim qhov ua zais ntshai ntawm ib tus neeg uas muab zais rau hauv nws lub subconscious. Ib hnub dhau ib hnub, cov kev ntshai ntawd ntau zuj zus tuaj thiab tshwm sim thaum lawv pw. Ntau zaus, cov kev ntshai zoo li no tau los ntawm menyuam yaus thaum ntxov ntawm tus neeg.
Ua cas yuav tshem tau npau suav phem
Sim txheeb xyuas qhov ua rau lub npau suav phem thiab kho lawv. Yog tias koj tsis muaj peev xwm txheeb xyuas qhov laj thawj ntawm koj tus kheej, hu rau tus kws kho kev puas siab ntsws uas yuav ua haujlwm nrog koj tus phobias sab hauv.
Zam kev tsis zoo qhov kev xav sab nraud ua ntej pw. Ua ntej tshaj plaws, qhov no siv rau cov yeeb yaj kiab hnyav, xov xwm, khoos phis tawj ua si nrog kev sib ntau ntawm kev ua phem. Zoo dua rau saib qhov kev ua yeeb yam zoo hauv TV, nyeem koj phau ntawv nyiam, mloog kom cov nkauj nrov.
Xyaum pw tsaug zog kom huv si - npau suav hmo hnyav tuaj yeem ua rau txhaws qa thiab hnyav. Tsau koj chav pw, kaw nws ntsiag to thiab tsaus ntuj, thiab tua koj lub computer, TV, thiab xov tooj ntawm tes. Them nyiaj tshwj xeeb rau qhov zoo ntawm txumpaj thiab hauv ncoo - lawv yuav tsum yog ib puag ncig thiab nyiam.
Yuav kom pw tsaug zog ntau lub suab, haus tshuaj ntsuab tshuaj ntsuab nrog mint, motherwort, valerian, hops nyob rau yav tsaus ntuj. Tsis txhob haus cawv ua ntej mus pw!
Txhawm rau ntxiv dag zog rau cov leeg hlwb, koj tuaj yeem siv cov roj tseem ceeb ntawm txiv qaub balm, bergamot, patchouli lossis sandalwood. Tsuas yog tsis txhob kov nws dhau - muaj ntxhiab tsw ntxhiab roj ntau yuav ua rau mob taub hau.
Kev tawm dag zog lub cev pab kom ua tiav zoo ntawm kev npau suav phem. Yog tias koj tau ua txoj haujlwm tsis haum xeeb uas ua rau muaj kev nyuaj siab ntau dua li lub cev lub cev, taug kev hauv huab cua ntshiab txhua hmo ua ntej mus pw rau tsawg kawg ib teev.
Npaj sijhawm so txhua txhua hmo. Ua si qee cov nkauj mloog kom zoo, pw zoo rau ntawm koj sab nraub qaum thiab xav txog tias koj nyob hauv qhov chaw zoo nkauj heev - los ntawm hiav txwv, hauv hav zoov, ntawm ib kob, thiab lwm yam. Sim ua kom huab cua ntshiab thiab hnov ntxhiab, hnov noog hu nkauj, hnov lub hnub sov sov. Thaum koj kawm tau yooj yim dhia dej rau hauv qhov chaw koj nyiam, siv qhov txuj ci no ua ntej pw thiab koj yuav tsis ua npau suav kev npau suav phem.
