Mob qaug zog mob ntsws ntev yog ib qhov teeb meem uas nquag pom tshaj ntawm lub xyoo pua 21st. Txhua tus neeg tsawg kawg ib zaug hauv nws lub neej, tab sis ntsib nrog cov xeev zoo li no thaum tsis muaj lub zog thiab tsis xav txav mus. Qhov loj tshaj plaws hauv qhov teeb meem tam sim no yog tias qhov teeb meem no tsis dhau los ua kev tiv thaiv. Tab sis feem ntau tsis muaj sij hawm txawm tsis to taub lub hauv paus ntawm xws li xeev.
Feem ntau cov feem ntau, zoo kawg nkaus perfectionists yog nquag rau qhov mob no. Txij thaum menyuam yaus, tom tsev kawm ntawv, lawv tau qhia ua txhua yam haujlwm xws li "zoo heev", thiab yog tias tsis muaj lub zog tsis txaus rau tib neeg, ces txhua yam uas tuaj yeem thiab tsis tuaj yeem tso rau ntawm lub xub pwg uas tawg yooj yim thiab ntxiv mus kom txog thaum tawg. Tab sis ntxiv rau kev ua haujlwm, kuj muaj tsev thiab tsev neeg. Yuav tswj hwm txhua yam, Yuav tiv li cas, yuav tsum tsis txhob ua txhaum li cas?
Txog kev pib, tsawg kawg sim txo qis ntawm txoj kab ntawm koj txoj kev nkag siab. Yog tias koj nyob rau hauv cov lus sib dhos, lub cev yuav hnav zoo dua, thiab tom qab ntawv tsis muaj nyiaj yuav muaj peev xwm los kho qhov uas yooj yim dua los khaws. Yog lawm, nws yuav tsis tuaj yeem hloov koj tus kheej thiab koj txoj kev ua neej tam sim ntawd, tab sis nws tseem tsim nyog sim.
Nws yog ib qho tsim nyog yuav tsum tau teeb tsa tus kheej lub cev ntawm cov khoom noj kom zoo. Nyob rau hauv tsis muaj qhov xwm txheej yuav tsum tau koj zaum ntawm ib qho ntawm cov khoom noj muaj txiaj ntsig, vim tias lub cev nkees xav tau txhua yam vitamins thiab microelements kom rov zoo. Sim ua koj cov zaub mov kom tus nqi sib npaug ntawm cov protein, cov rog thiab carbohydrates tuaj rau hauv, txwv tsis pub cov metabolism yuav cuam tshuam, thiab koj yuav pib tau zoo nyob rau saum toj ntawm txhua yam.
Nws kuj tseem yuav tau ua kom tau tawm dag zog txhua hnub raws li txoj cai. Nws tsis yog txhua yam yuav tsum tau ua kom siv pa rau koj tus kheej rau cov xuab moos hauv chav ua si, tab sis kev tawm dag zog thaum sawv ntxov thiab rov qab da dej tsis pom zoo. Sim taug kev ntau li ntau tau, ua pa oxygen thiab raug them nrog lub zog ntawm lub hnub - tag nrho cov no yuav pab txhawb rau hauv kev tsim khoom ntawm kev ua yeeb yam zoo nkauj ntawm kev xyiv fab "serotonin", thiab tom qab ntawd kev qaug zog yuav yooj yim dua rau kov yeej.
Nkag mus rau hauv cov txheej txheem txhua hnub nruj. Txawm hais tias koj tau ua haujlwm hnyav txhua hnub thiab koj tsis tuaj yeem pw tsaug zog ntau npaum li qhov xav tau rau lub neej ib txwm muaj, sim tsawg kawg los qhia koj lub cev mus pw thiab sawv ib lub sijhawm, ces kev pw tsaug zog yuav zoo li qub thiab tsim khoom thaum nruab hnub tseem yuav nce ntxiv.
Nqa cov nyhuv ntawm kev xav tsis thoob rau hauv koj lub neej txhua hnub, cia koj tus kheej muaj kev lom zem me me, muab khoom plig rau koj rau txhua txoj haujlwm ua tiav - tom qab ntawd koj lub siab yuav nce, thiab koj lub siab yuav nce, thiab feem ntau txhua yam teeb meem yuav nyob ntawm koj lub xub pwg!
