Nws tsuas pom tias me nyuam yaus yog lub caij nyoog uas tsis quav ntsej. Qhov tseeb, menyuam yuav tsum mus dhau ntawm qhov tsis muaj kev ntxhov siab ntau dua li cov neeg laus. Piv txwv li, thaum menyuam pib mus kawm ntawv kindergarten, mus kawm ntawv thawj zaug, xeem ntawv. Cov teeb meem hauv tsev neeg, kab mob ntawm cov neeg txheeb ze tuaj yeem dhau los ua kev sim hnyav rau cov me nyuam lub paj hlwb. Cov niam txiv yuav tsum nco ntsoov qhov no thiab saib xyuas lawv tus menyuam qhov xwm txheej kom zoo txhawm rau tiv thaiv nws ntawm kev ntxhov siab.
Leeg
Txhawm rau kom tsis txhob ntws ntawm tus menyuam qhov kev poob siab, sim ua kom zoo ntawm cov xwm txheej ntxhov siab. Qhuas nws ntau zaus, ua si ua ke thiab muaj kev lom zem, tsis txhob tsim txom nws nrog "cov neeg laus" cov teeb meem.
Kev ntxhov siab qhia tau nws tus kheej rau ntau txoj kev ntawm cov menyuam yaus hnub nyoog sib txawv.
- Cov menyuam mos uas muaj ob xyoos rov hauv muaj kev pw tsaug zog, lawv yog capricious thiab tsis kam noj zaub mov.
- Thaum muaj hnub nyoog ob rau tsib xyoos, pom tus cwj pwm tsis zoo, tus me nyuam muaj lub siab phem, lub kua muag tsis tu, nws txawm yuav pib tawv ncauj.
- Cov menyuam yaus ntawm preschool thiab hnub nyoog pib kawm ntawv, thaum muaj kev ntxhov siab, ua twj ywm thiab thim tawm, zam kev sib txuas lus.
- Cov tub ntxhais hluas ua rau pom muaj kev ntxhov siab nrog "kev coj tus cwj pwm nyuaj", bouts ntawm kev voos, thiab npau taws heev. Feem ntau, nyob hauv qab ntawm tus yam ntxwv no, tus cwj pwm nriaj: tsim ntsais lossis ntswj.
Dab tsi yuav pab tau
Cov kws tshawb fawb tau pom tias cov menyuam yaus uas tsis muaj zaub mov magnesium ntau hauv lawv lub cev yuav hloov pauv mus rau qhov xwm txheej nyuaj. Qhov macronutrient no muaj peev xwm tiv taus kev ntxhov siab, uas txhais tau tias nws tsuas yog tsim nyog rau cov leeg hlwb ntawm lub paj hlwb. Txhawm rau tsim kom tsis muaj magnesium, koj yuav tsum pub ntshav rau kev txheeb xyuas. Yog tias qhov tsis muaj peev xwm ntawm cov khoom tau lees paub los ntawm kev kuaj, tus kws kho mob yuav tshaj tawm cov tshuaj uas muaj cov tshuaj magnesium.
Kev tiv thaiv kev ntxhov siab cov khoom
Magnesium muaj nyob rau hauv cov noob taum, spinach, walnuts, almonds, noob taub dag, noob paj noob hlis, txiv laum huab xeeb, thiab txiv ntseej nplej. Tab sis vim cov tshuaj magnesium tsis tuaj yeem nqus tau yam tsis muaj cov vitamins B6, ntxiv cov menyuam yaus noj zaub mov tiv thaiv kev ntxhov siab nrog cov zaub mov xws li nqaij nyug siab, nqaij qaib, ntses hiav txwv, tswb kua txob, millet, pomegranate, qij, hiav txwv buckthorn.
