Kev pw tsaug zog yog ib qho ntawm peb lub neej. Npau suav phem, insomnia, yaj saub npau suav - ib feem tom qab ib feem, feem ntau ua tsis tau zoo thiab tsis muaj peev xwm to taub. Puas tsim nyog hloov qee yam hauv peb tus npau suav - peb tau tham txog qhov no nrog tus thawj coj ntawm lub koom haum ntawm Kev Tshawb Fawb Psychology, Anna Gurina.
- Ib txwm muaj li cas los pom "kev ntxhov siab" npau suav qee lub sijhawm? Thiaj li hu kev npau suav?
- Feem ntau, nws yog qhov ib txwm pom cov npau suav ntawd. Cov npau suav tsis zoo muaj qee zaus pab tau ntau dua li npau suav dog dig. Txhua tus npau suav nqa cov ntaub ntawv lossis yog ib txoj kev los lis nws. Los ntawm kev mob siab ntsws hais, tsis txhob npau suav phem dua qub.
- Koj tuaj yeem hais dab tsi txog cov neeg uas tsis pom kev npau suav? Qhov no txhais li cas?
- Muaj ob peb yam ntawm no. Ib tug - ib tug neeg pom kev npau suav, tab sis tsis nco qab. Qhov no txhais tau tias nws sawv thaum lub sijhawm tsis yog. Qhov thib ob lub ntsiab: tsis yog kev npau suav yog ib qho cim ntawm kev mob hlwb tsis meej. Ib tug neeg yuav tsis mus pw lossis sawv nyob rau lub sijhawm yuam kev. Lossis muaj kev ntxhov siab ntau ntxiv. Peb lub cev feem ntau tuned tiv thaiv tawm tsam teeb meem. Yog li ntawd, yog tias ib tug neeg tsis pom kev npau suav, tej zaum lub cev tiv thaiv nws - nws tsis qhia tias dab tsi tuaj yeem ua rau mob siab lossis ntxhov siab. Tus txheej txheem ntawm kev tsuj lossis tsis lees paub yog qhov pib ua.
- Qhov teeb meem twg ntawm kev npau suav ib tug neeg tuaj yeem daws nws tus kheej, thiab thaum twg nws tsim nyog mus cuag kws npliag siab?
- Kev sim ua haujlwm nrog kev npau suav yuav tsum tau ua kom ncaj ncees los ntawm qhov muaj teeb meem. Nws tsim nyog hu rau tus kws kho mob tshwj xeeb hauv ob kis: malaise (insomnia, npau suav phem) thiab tsis muaj kev npau suav. Hauv cov xwm txheej no, nws tsim nyog ua haujlwm nrog pw tsaug zog.
Koj txhais li cas los ntawm "ua haujlwm nrog pw tsaug zog"?
- Nyob ntawm cov teeb meem uas ib tus neeg tuaj nrog, txoj kev ua haujlwm tau xaiv. Yog tias koj raug tsim txom los ntawm npau suav phem lossis kev npau suav tsis zoo, ntawm chav kawm, koj yuav tsum tau cais tawm ntawm tus npau suav, hais txog cov duab pom tseeb tshaj plaws. Qab cov dluab yog qhov tseeb li ib txwm muaj ntawm lub neej. Yog tias nws pw tsis tsaug zog, koj yuav tsum them sai sai rau koj cov haujlwm nyob rau niaj hnub. Thiab tib yam li thaum tsis muaj kev npau suav, kawm daws koj cov teeb meem ntawm kev ua haujlwm thiab lub neej ntiag tug.
- Koj xav li cas txog kev daws teeb meem hauv kev npau suav?
- Nrog luag ntxhi. Kuv nkag siab meej tias nws tsis yooj yim sua kom dav rau cov khoom ntawm kev pw tsaug zog rau lub qub "Ib rub tawm hniav txhais tau tias, thiab noj qab nyob zoo txhais tau tias." Yuav luag txhua phau ntawv npau suav yog tsim raws li hom no. Tab sis, thov zam txim rau kuv, hniav rau Suav thiab rau Lavxias txhais tau qhov txawv kiag li. Txawm li cas los xij, qhov no tsis cais cov dav dav "zoo" thiab "phem".
- Coob leej ua npau suav txog Vajtswv thiab dab ntxwg nyoog. Koj yuav daws cov npau suav li cas?
- Tau kawg, muab qhov xwm thiab kev ua neej ntawm ib tug neeg. Tab sis, feem ntau, Vajtswv thiab dab ntxwg nyoog yeej ib txwm yog ib hom txiv leej txiv uas pom zoo los yog txwv peb ua.
- Dab tsi koj xav ceeb toom tawm tsam?
- Los ntawm kev saib xyuas ntau dhau rau kev npau suav yam tsis muaj teeb meem hauv thaj chaw no. Txhua yam yuav tsum yog ntuj tsim. Nws tsis zoo rau lub nkoj.
