Kev nco zoo, koomhaum thiab ua tiav yog cov kev txuas mus rau hauv tib txoj xov. Txhawm rau kom ua tiav cov txiaj ntsig tau siab, thiab yooj yim hauv lub neej txhua hnub, nws yog feem ntau yuav tsum tau nco ntsoov ntau yam hauv ib zaug. Raws li qhov tshwm sim, qee qhov lawv tsis nco qab - thiab nws zoo yog tias cov no tsis tseem ceeb, vim tias nws tshwm sim tias cov xwm txheej tseem ceeb xws li hnub yug, cov xwm txheej thiab tsuas yog hnub nco qab tau hnov qab.
Cov Lus Qhia
Kauj ruam 1
Ua ntej tshaj, xyuam xim rau koj cov kev noj haus. Nws yuav tsum muaj cov khoom noj ntau li qhov ntau tau uas muaj cov nplej ua ke. Cov no yog ntau yam cereals, plaub ya ri, nplej hmoov nplej, thiab khob cij ntxhib. Tsis tas li ntawd ua kom koj cov vitamins E - ntau ntau, txiv ntoo, zaub ntsuab pom, noob thiab txhuv xim av, C - blueberries thiab currants dub, thiab cov roj ntses xws li ntses liab thiab halibut.
Kauj ruam 2
Kev tsim kho lub cim xeeb yog kev tawm dag zog tas li uas qhia qhov ceev thiab zoo ntawm cov ntaub ntawv siv dag zog. Nyeem cov kab lus me me ntawm cov ntawv nyeem nrov nrov ntawm kev nrawm nrawm, thiab tom qab ntawv sau rov qab los ntawm lub siab. Siv kev tawm dag zog nrog cov ntaub ntawv audio thiab duab, nyob ntawm seb koj yog dab tsi - auditory, yeeb yam lossis kinesthetic. Tsis tas li ntawd, nyob ntawm koj hom kev pom, pom qhov tseeb uas tsim nyog, lossis xav txog lub suab uas cuam tshuam nrog nws lossis qhov hnov tau tias nws evokes nyob hauv koj.
Kauj ruam 3
Kev ua txhua hnub yuav tsum tsis txhob xaus nrog kev tawm dag zog. Nco ntsoov cov ntsiab lus me tshaj plaws. Piv txwv li, sim kom nco ntsoov cov paib tsheb ntawm cov tsheb uas koj pom hauv tsheb, lossis cov ntsiab lus ntawm koj cov npoj yaig cov khaub ncaws. Nco ntsoov tias qhov koj xyaum ua haujlwm ntau dua, koj lub hlwb ua haujlwm nyuaj dua thiab, yog li ntawd, koj txoj kev nco qab yuav zoo dua.
