Kev ntshai ntawm lub tsho dawb yog qhov tsis txaus ntshai heev, nyuaj los ntawm qhov tseeb tias ib tug neeg feem ntau tsis tuaj yeem kho nws yam tsis muaj kev pab los ntawm cov kws tshaj lij. Tsis txhob txhawj, tab sis, koj tuaj yeem kho qhov teeb meem koj tus kheej.
Kev tshem tawm ntawm kev ntshai ntawm lub tsho dawb: thawj theem
Thawj qhov xub thawj thiab qhov tseem ceeb tshaj plaws yuav tsum tau lees paub tias muaj teeb meem tshwm sim. Cov neeg feem ntau nyiam mus nkaum qhov kev tsis txaus ntshai ntawm lub tsho dawb. Hauv cov xwm txheej zoo li no, txawm tias cov neeg uas ntsib nrog kev mob ntshav siab, lub plawv tsis xwm yeem, kev noj haus-vascular dystonia thiab lwm yam kab mob uas yuav tsum tau saib xyuas los ntawm kws tshaj lij uas lawv tsuas tsis muaj sijhawm tuaj ntsib kws kho mob.
Qee lub sij hawm tib neeg nquag rau cov phobia pov thawj lawv tus kheej los ntawm qhov tseeb tias ntau cov tshuaj thiab cov txheej txheem kho mob kim kim. Qhov tseeb, nyob rau hauv cov xwm txheej zoo li no, cov no tsis muaj ntau dua li tsuas yog kev thov txim.
Ua kom paub dab tsi tiag tiag hem koj. Feem ntau, kev ntshai ntawm lub tsho dawb tsis txuam nrog qee yam tshwj xeeb: ib tus neeg tsuas ntshai mus rau kws kho mob, txawm tias nws nkag siab tias nws yog qhov tsim nyog. Xav thiab hais qhov dab tsi ntshai koj tshaj. Tej zaum nws ua tsis tiav kev kho mob, qhov tsis muaj kws tshaj lij ntawm qee tus kws kho mob, kev ntshai ntawm qhov mob siab, tsis xav paub txog kev mob nkeeg. Pom koj cov laj thawj thiab tawm tsam lawv.
Tsum yeej txoj kev ntshai nrog vim li cas. Piv txwv li, yog tias koj ua tsis zoo thaum kuaj xyuas lub mis, pojniam, qhov quav, xav tias cov txheej txheem ntawd, txawm hais tias qhov tsis txaus siab, luv. Ntxiv mus, nyob rau hauv ntau qhov xwm txheej, lawv pab cawm tib neeg kev noj qab haus huv thiab lub neej, txij li kev ua tsaug rau lawv nws muaj peev xwm txheeb xyuas cov kab mob ntawm cov theem pib. Siv cov lus sib cav: "Qhov txheej txheem no yog qhov tsim nyog rau kuv kom noj qab haus huv thiab zoo siab", "Tsaug rau kev pab ntawm kws kho mob, Kuv yuav zoo siab."
Yuav ua li cas kov yeej koj txoj kev ntshai dawb lub tsho loj
Yog tias koj paub tias cov kws kho mob tshwj xeeb tau hem koj, sim nrhiav lwm tus kws kho mob tshwj xeeb. Koj tuaj yeem nrhiav kev pab los ntawm cov tsev kho mob ntiag tug, uas cov kws tshaj lij ua haujlwm. Nws ua tsaug rau cov kws tshaj lij, cov kws tshaj lij, muaj kev paub zoo uas nws muaj peev xwm los kov yeej tus neeg mob kev ntshai ntawm cov kws kho hniav, kws kho mob poj niam, kws tshaj lij thiab lwm tus kws kho mob "txaus ntshai".
Tsis txhob ua siab deb los nug cov phooj ywg thiab cov txheeb ze txog cov kev pabcuam uas cov kws kho mob lawv siv. Qhov no yuav pab koj txiav txim seb cov kws tshwj xeeb tsim nyog mus thiab qhov twg tsis yog.
Feem ntau, kev ntshai ntawm lub tsho dawb yog txuam nrog kev ntshai ntawm cov txheej txheem kho mob. Yog tias koj twb yuav tau kho, nug koj tus kws kho mob kom paub meej txog koj yuav xav li cas thiab yuav mob hov ntev. Raws li kev saib xyuas ntawm cov kws saib xyuas kev puas siab ntsws, cov lus qhia meej yog qhov zoo siab, thaum tsis paub txaus ntshai.
