Cov kws kho paj hlwb xav txog sijhawm dhau mus ua ib qho teeb meem tiag tiag ntawm lub xyoo pua, tus kab mob ntawm peb lub sijhawm, txawm hais tias nws tau paub thoob plaws hauv keeb kwm ntawm noob neej. Qhov tshwm sim no tuaj yeem pab txhawb kev txhim kho kev nyuaj siab thiab kev xav ntawm kev txhaum, tus neeg tuaj yeem poob txoj kev ntseeg ntawm lawv tus kheej.
Dab tsi yog procrastination
Kev ncua sijhawm yog ib tus neeg uas tsis quav ntsej cov haujlwm tseem ceeb thiab ua haujlwm, cuam tshuam nrog kev lomzem lossis teeb meem lwm yam. Tus neeg Greek tus kws lij choj Geosides tau sau txog qhov kev ncua ncua ntawm yam "ntawm lub nraub qaum", tab sis nws yog nyob rau xyoo pua 21st uas tau ncua sijhawm mus txog qib tshiab, ua tsaug rau kev tsim kho kev sib txuas, kev tshwm sim ntawm ntau yam kev ua si thiab lwm yam cuam tshuam.
Vim tias tos dhau sijhawm, ib tus neeg siv sijhawm lub sijhawm tsis txaus siab ntawm qhov tsis tseem ceeb, thiab ua lag luam nrawm, ua txhaum lub sijhawm. Cov kws npliag siab ntseeg hais tias cov laj thawj ntawm "kab mob ntawm peb lub sijhawm" no yog kev ntxhov siab, tsis muaj kev ntseeg tus kheej thiab txaus siab rau kev ua haujlwm, thiab kev sib tawg. Raws li lwm cov ntawv, kev ncua lub sijhawm tuaj yeem yog cov tsos mob ntawm tus tib neeg muaj kev ntxhov siab ntau dua lossis qee yam kev tawm tsam tiv thaiv cov luag haujlwm ntawm txoj haujlwm ntawm kev coj noj coj ua lossis haiv neeg.
Cov hau kev los tawm tsam kev ncua sijhawm
Cov kws npliag siab tau tsim ntau txoj hauv kev los tawm tsam lub sijhawm muaj sijhawm. Ib qho ntawm cov thev naus laus zis zoo tshaj plaws yog Eisenhower Matrix, uas tso cai rau koj los npaj koj tus kheej thiab faib cov haujlwm ua haujlwm los ntawm qhov tseem ceeb thiab qhov ceev.
Kuv yuav siv matrix li cas? Siv ib daim ntawv thiab muab faib ua 4 qhov sib npaug. Txhawm rau rau sab laug ntawm txoj kab ntsug, koj yuav muaj cov haujlwm tseem ceeb, mus rau sab xis, me me. Saum toj kab rov tav kab rov tav - nrawm nrawm, hauv qab no - tsis maj.
Hauv seem "Tseem Ceeb thiab Sai", sau cov xwm txheej ntawd, tsis quav ntsej uas yuav ua rau muaj kev cuam tshuam tsis zoo nyob rau yav tom ntej (xa cov ntawv ceeb toom, ib qho tseem ceeb hu rau cov neeg siv khoom, mus ntsib kws kho mob, thiab lwm yam). Sau hauv seem "Tseem Ceeb thiab tsis nrawm" nrog cov teeb meem tiag tiag uas yuav hloov sai sai tom ntej (npaj rau kev ua yeeb yam, kawm lus Askiv, taug kev mus so).
Muaj hnub nyoog tsawg kawg, tab sis teeb meem maj nrawm yog, feem ntau, cov haujlwm uas tus cwj pwm xav tau ua (kev txais tos hnub yug, mus saib mus xyuas). Cov teeb meem me thiab tsis nrawm yog cov siv tsis tau thiab siv sijhawm ntau tshaj plaws (saib TV, ua kom zoo hauv Is Taws Nem).
Txhawm rau kom Eisenhower Matrix pib ua haujlwm, koj yuav tsum them nyiaj tshwj xeeb rau qhov tseem ceeb, tab sis tsis yog teeb meem tseem ceeb, tom qab ntawv "Qhov Tseem Ceeb thiab Ceev" yuav luag tas mus li.
Tus xibfwb George Perry ntawm Stanford tau hais tawm yuav ua li cas "sijhawm" ncua sijhawm. Txhawm rau ua qhov no, nyob rau sab saum toj ntawm daim ntawv, koj yuav tsum tso cov teeb meem ntawd uas tsuas zoo nkaus li nrawm nrawm, hauv qab - qhov tseem ceeb hauv kev txo qis qhov tseem ceeb. Tus kws tshaj tawm txoj haujlwm yuav ua dab tsi yog nyob hauv daim ntawv teev thib ob ntawm thawj qhov chaw, yog li nws yuav ua txhua yam tsim nyog.
