Qhov kev tsis sib haum xeeb yog ib hom kev sib cav ntawm ob tog, nws yog qhov txawv txav ntawm txoj haujlwm thiab kev sib zog ntawm txoj kev xav. Ib qho teeb meem tsis sib haum tuaj yeem tshwm sim ntawm ob pawg neeg thiab tib neeg. Muaj ob peb txoj hauv kev los daws txhua qhov teeb meem.
Ua twj ywm
Yog tias koj yog tog neeg ntawm qhov kev tsis sib haum xeeb, ua ntej txhua yam, koj yuav tsum nyob twj ywm thiab tsis txhob muab lub siab. Qhov no tso cai rau koj ua qhov muaj kuab thiab ua kom muaj kev tawm tsam thaum muaj peev xwm. Koj kuj yuav tsum tswj hwm koj tus saib xyuas koj tus khub. Tsis txhob cia qhov kev tsis sib haum ntawm qee qhov teeb meem nce mus rau qhov kev sib tham ntawm tus neeg uas koj tham nrog.
Ua siab dav
Cov teeb meem tsis sib haum xeeb feem ntau ua rau cov neeg nco qab lawv txoj kev khav theeb, lawv saib xyuas ntau dua ntawm kev tawm ntawm qhov xwm txheej nrog kev hwm zoo dua li them nyiaj rau qhov tseem ceeb ntawm qhov kev tsis sib haum xeeb. Yog tias koj pom qhov kev txhim kho ntawm cov xwm txheej, koj tuaj yeem xa rov qab qhov kev tsis sib haum xeeb rau qhov kev txhim kho. Ua siab zoo thiab sim ua kom muaj ob peb cov kev yoo rau koj tus nrog sib ntaus. Cia nws xav tias koj tsis muaj feem cuam tshuam nrog nws li xwm txheej, koj tsuas yog xav daws teeb meem sib txawv me ntsis.
Nrhiav cov lus zoo
Ntau zaus cov lus tsis raug thiab cov lus tsis tsim nyog siv rau lub sijhawm tam sim no ua rau muaj kev tsis sib haum xeeb thiab tsis sib haum xeeb. Piv txwv li, yog tias koj tsis zoo siab rau koj cov neeg ua haujlwm qhov kev ua tau zoo, koj yuav xav hais tias tsis zoo vim lawv ua tsis tiav. Nws yog qhov ua tau tias nws tsis muaj cov ntaub ntawv xav tau lossis kev paub ntxiv los ua txoj haujlwm kom raug. Tsis txhob tham txog qhov nws ua txhaum, tab sis tham txog kev kawm los pab tiv thaiv cov kev ua yuam kev ntawd yav tom ntej. Txoj hauv kev daws teeb meem no tuaj yeem ua rau kom muaj kev pom zoo sai thiab daws qhov teeb meem no.
Hloov koj ib puag ncig
Sim hloov ntawm qhov zoo nkauj. Kev daws teeb meem ntawm ntau qhov kev tsis sib haum xeeb qee zaum kuj yooj yim dua los ntawm kev txav chaw rau qhov chaw nyob nruab nrab. Piv txwv, qhov teeb meem hauv tsev neeg sab hauv tsev ntawm phab ntsa tuaj yeem nyuaj los daws teeb meem. qhov ib puag ncig paub. Sim mus sab nraud lossis mus ntsib cov phooj ywg. Qhov xwm txheej tsis txaus ntseeg rau qhov kev sib cav feem ntau yuav txo qhov kev siv zog ntawm kev ntshaw thiab pab xav kom muaj tswv yim.
Kev Txom Nyem
Ib qho ntawm qhov yooj yim tshaj plaws thiab pom tseeb ntawm cov qauv kev daws teeb meem yog kev hais kom sib haum, tab sis nws yog qhov feem ntau tsis quav ntsej. Lub caij no, cov lus sib yeem ua los ntawm cov tog neeg ntawm kev tsis sib haum xeeb tuaj yeem ua rau muaj qhov xwm txheej uas ob qho lawv pom lawv tus kheej hauv qee yam kev nce.
Siv cov kev pabcuam ntawm ib tug nruab nrab
Cov teeb meem tsis sib haum xeeb hauv txoj kev daws teeb meem tuaj yeem nqa mus rau qhov sib hais siab kawg, thaum ob tog tsis hnov ib tog lus. Kev kho kom haum xeeb rau tej qhov xwm txheej zoo li no yog qhov kev daws teeb meem zoo tshaj plaws. Sab nruab nrab tuaj yeem mloog cov neeg tsis sib haum xeeb thiab tshawb xyuas lawv cov lus tsis sib haum. Ntxiv mus, tus neeg nrog kho kom haum xeeb tuaj yeem tawm tswv yim tshiab, tsis yog yav dhau los txiav txim siab los daws qhov teeb meem. Kev xab thooj feem ntau siv rau hauv kev daws teeb meem tsis sib haum xeeb ntawm cov pab pawg coob ntawm cov neeg.
