Procrastination tuaj yeem suav ua qhov txheej txheem pathological ntawm kev tso cov khoom tseem ceeb kom txog tag kis. Nws qhov kev rau txim phem tshaj plaws yog qhov kev xav ntawm kev coj ncaj ncees kev tsim txom, uas yog tsim nyob rau hauv qhov hnyav ntawm kev ua haujlwm tsis tiav. Yog li ntawd kev sib tw tuaj yeem thiab yuav tsum tau tawm tsam.
Tso tawm
Sau thiab sau tag nrho cov kev xav uas tiv thaiv koj kom tsis ua haujlwm: kev ntshai, kev ua xyem xyav, tej zaum yuav tsis kam ua kev lag luam. Nws yog ib qho tseem ceeb kom tau txais hauv qab ntawm nws thiab rhuav tshem txhua qhov kev thaiv ntawm lub siab.
Tsom xam
Soj ntsuam cov nyom kev xav. Nws yog ib qho tseem ceeb kom nkag siab qhov ua rau lawv. Los ntawm txoj kev, feem ntau cov kws tshawb fawb yeej ntseeg tau hais tias cov neeg tsim tawm yog ntshai ntawm sab nraud raug txim. Qhov no puas yog lub hauv paus ntawm txhua yam kev phem rau koj thiab?
Muab lus cog tseg
Thaum koj txiav txim siab txog koj cov laj thawj, ua kev pom zoo nrog koj tus kheej kom tsis txhob laug sijhawm. Sau cov phiaj xwm kom ntxaws rau kev yuav ua li cas, thaum twg thiab vim li cas koj ua haujlwm rau ib lub hom phiaj. Cov hom phiaj me me yuav tsis muaj kev ntxhov siab rau koj, thiab lub sijhawm nyuaj yuav ua rau koj tsiv mus thiab tsis txhob ua tub nkeeg.
Nres txhob liam
Zam txim rau koj tus kheej rau qhov tsis tau ua qee yam haujlwm yav dhau los. Dab tsi tshwm sim, muaj dab tsi tshwm sim. Cov kev xav ntawm kev txhaum ua zoo li nres ntawm txoj kev mus rau peb qhov kev ua tiav yav tom ntej, thiab hauv kev tawm tsam kev tawm tsam, qhov no tuaj yeem ua rau neeg tuag taus.
Tsis muaj qhov pom zoo
Tsis txhob indulge koj tus kheej. Kev zam txim xws li, "Kuv ua qhov zoo tshaj plaws rau lub caij kawg," tsis yog kev xav paub txog lub siab xav. Dab tsi ntxiv, cov kws tshawb fawb yeej ntseeg tau tias thaum kev ntxhov siab, cov neeg ua haujlwm ua rau ntau yam yuam kev ntau. Yog li ua txhua yam raws sijhawm.
Pib nrog qhov tseem ceeb
Kev tshaj tawm ntse yog hais txog tso cov khoom me me rau lub npe ntawm qhov tseem ceeb, tsis yog lwm txoj hauv kev. Yog tias koj kawm los ua ntej ua ntej, qhov teeb meem ntawm kev ncua sijhawm yuav daws nws tus kheej.
