Puas yog koj muaj qhov tsis zoo tsis hnov tsw ntawm koj tus taw rau txhua qhov chaw? Nws tsis tsuas yog ua rau cov huab cua poob, tab sis kuj muaj kev sib raug zoo nrog lwm tus. Tsis tas li ntawd, nws ua rau muaj kev kub ntxhov ntau ntawm tus phooj ywg lub hnub yug lossis thaum muaj kev lom zem rau tus phooj ywg. Koj txhais ko taw puas tawm hws ua lub ntsej muag luag ntxhi? Tom qab ntawd nws txog lub sijhawm tau mus rau kev lag luam thiab tau txais kev tshem ntawm cov ntxhiab tsw thiab dhau hws ntawm cov ceg. Yuav ua li cas tshem tawm cov ntxhiab tsw?
Cov Lus Qhia
Kauj ruam 1
Ua ntej tshaj plaws, koj yuav tsum ua raws li kev cai ntawm kev nyiam huv.
Ntxuav koj txhais taw txhua hnub nrog xab npum, nyiam dua ib qho uas muaj triclosan. Nws muaj cov nyhuv ua kom zoo thiab koj yuav tshem tawm "cov qhua tsis xav tau" ntawm daim tawv nqaij.
Kauj ruam 2
Hnav cov thom khwm kom huv lossis ris tsho txhua hnub. Yog tias koj cov thom khwm zoo li tsis hnov ntxhiab tsw thiab tseem tshiab tshiab, ntxuav lawv txhua qhov chaw. Cov kab mob yuav pib huam vam nyob rau hauv cov thom khwm no lwm hnub thiab muaj tus ntxhiab tsw zoo yuav tshwm sim.
Kauj ruam 3
Muaj ntau nkawm khau rau txhua lub caij. Tom qab ntawd nws yuav muaj peev xwm ua kom qhuav thiab nqus tau khau zoo.
Kauj ruam 4
Ua ntej muab cov thom khwm lossis ris tsho, kho kom huv, qhuav taw nrog ib tus lwg hmoov tshwj xeeb los yog deodorant. Koj tuaj yeem siv antiperspirant deodorant rau koj hnub nyoog, thiab koj txhais taw yuav tawm hws tsawg dua.
Kauj ruam 5
Kho cov qhov txhab mob thiab tawg hauv ko taw tam sim ntawd. Tom qab tag nrho, qhib cov qhov txhab yog rooj vag rau cov kab mob.
Kauj Ruam 6
Cov ntawv qhia ua noj hauv zej zog hauv kev sib ntaus tawm tsam kev tawm hws
Tawv da dej
Noj 2 tbsp. spoons ntawm ntoo qhib bark thiab 1 tbsp. ib diav ntawm willow bark. Ncuav 1.5 liv dej thiab simmer tshaj tsawg cua sov rau txog 10 feeb. Caw lub luav, txias thiab txo koj ob txhais ceg nyob rau 15 feeb. Cov da dej tuaj yeem ua tau txhua hnub tom qab koj ntxuav koj txhais taw.
Kauj Ruam 7
Mint, nettle thiab sage da dej
Noj 3 tbsp. dia ib tug sib tov ntawm qhuav tshuaj ntsuab thiab sau nws nrog ib liter ntawm dej npau. Cia nws brew zoo, ces lim thiab txias Txoj kev lis ntshav. Khaws koj txhais taw hauv qhov txias Txoj kev lis ntshav ntawm tshuaj ntsuab rau 15 feeb. Siv tus da dej no li ntawm ib hlis tom qab ntxuav koj txhais taw.
Kauj ruam 8
Ntsev da dej
Ncuav 2 liv dej rau hauv lub phiab, ntxiv 3 tbsp. dia hiav txwv (los yog lub rooj) ntsev, do kom txog thaum nws tag nrho yaj. Txo koj ob txhais ceg rau hauv plab mog 20 feeb.
Kauj Ruam 9
Lavender roj
Ua ntej yuav mus pw, tshiav ob peb tee roj lavender rau hauv koj txhais taw. Kev taw, ntawm chav kawm, yuav tsum yog huv. Muab cov thom khwm huv si rau. Cov qauv yog haum rau cov neeg uas tsis muaj kev tiv thaiv tsis tau qhov muag los ntawm lavender.
Kauj ruam 10
Tshuab ziab plaub hau
Qhuav koj ob txhais taw nrog tus kws tu plaub hau yog tias koj muaj lub plab hnyuv ntxwm rau ntsia thawv los yog tawv nqaij ua pwm. Tsuas yog muab koj cov plaub hau los ziab plaub hau kom kub kub. Qhov no yuav txo qhov noo noo hauv koj txhais taw thiab pab tiv thaiv kev kis kab mob.
Kauj ruam 11
Koj puas tau sim yuav luag txhua yam khoom tab sis tseem tsis tau txais tus ntxhiab tsw? Tham nrog cov kws kho mob tshwj xeeb yog tias qhov ua rau ntxhiab tsw yog tus mob hnyav uas yuav tsum tau saib xyuas kev noj qab haus huv thiab siv tshuaj kho mob.
