Txawm hais tias lub tswv yim innate niam txiv xav, qee zaum poj niam ntshai tsam muaj peev xwm xeeb tub. Qee zaum nws muaj zog heev tias qee qhov txiav txim siab tsis muaj menyuam txhua. Dab tsi yog qhov ua rau kev ntshai? Thiab koj tuaj yeem tshem tau nws li cas?
Cov Lus Qhia
Kauj ruam 1
Ntshai tsam muaj me nyuam
Qhov no yog qhov ua kom muaj ntau. Txhawm rau tshem tawm ntawm kev ntshai, koj yuav tsum ua kev txhawb nqa kev noj qab haus huv ua ntej kev xeeb tub. Noj txoj cai, tsis txhob ua haujlwm dhau, saib kev ua haujlwm txhua hnub.
Kauj ruam 2
Ntshai tsam yug tus me nyuam muaj mob
Ntshai tsam tsis tshwm sim los ntawm kos. Tej zaum nej ib co kwv tij neej tsa nej muaj qhov xwm txheej zoo sib xws. Txhawm rau kom muaj kev ntseeg siab thiab kov yeej kev ntshai, koj yuav tsum tau mus kuaj mob thiab nrhiav seb puas muaj kab mob pathologies.
Kauj ruam 3
Ntshai kev yug menyuam
Tau hnov cov dab neeg txog kev yug menyuam nyuaj, tus poj niam ntshai tsam rov ua dua ntawm cov xwm txheej zoo li no. Txhawm rau tshem tawm cov teeb meem, koj yuav tsum tau mus ntsib kev kho mob sijhawm nrog kws kho kev puas siab ntsws thiab koom nrog pawg npaj kev yug menyuam. Cov kev paub ntau dua uas koj tau txais los ntawm cov kws tshaj lij hais txog cov txheej txheem kev yug menyuam, tsawg dua qhov koj yuav them rau cov dab neeg ntawm koj tus neeg paub.
Kauj ruam 4
Kev ntshai ntawm poob kev nyiam
Txhawm rau tshem tawm ntawm kev ntshai, koj yuav tsum pib ua qhov ua haujlwm plab hnub no. Tom qab ntawd nws yuav yooj yim dua rau rov ua dua daim duab tom qab yug menyuam.
Kauj ruam 5
Ntshai poob koj txoj haujlwm
Txhawm rau kom ntseeg tau tias koj yuav tsis poob koj cov kev tsim nyog tom qab yug me nyuam, siv lub hlis ntawm koj lub cev xeeb tub los txhim kho koj cov kev tsim nyog. Nyeem cov ntawv koj xav tau. Nws yog tau tias qee qhov haujlwm tuaj yeem nqa mus tsev.
Kauj Ruam 6
Nqa ob daim ntawv yooj yim los txo qhov kev ntshai. Ntawm ib, sau txog cov laj thawj vim li cas koj ntshai ntawm cev xeeb tub. Nyeem kom zoo thiab hlawv. Ntawm nplooj ntawv thib ob, sau cov laj thawj tias yog vim li cas koj pom zoo kom muaj menyuam. Tso cov ntawv no rau hauv qhov chaw muaj txiaj ntsig thiab txhua zaus koj nkag siab txog lwm qhov laj thawj ntawm kev xav cev xeeb tub, sau cia. Rov nyeem dua yam koj tau sau rau hauv txhua hnub. Txoj kev yooj yim no yuav pab koj hloov mus rau qhov kev xav zoo.
