Nkees yog qhov muaj txiaj ntsig zoo tshaj plaws. Qhov cim qhia rau peb tias nws yog lub sijhawm txwv txoj kev ntxhov siab rau lub cev thiab muab sijhawm rau nws rov qab los txhawm rau kom tsis txhob poob siab thiab lub cev sab nrauv. Tab sis yog tias, tom qab so, qhov xav tau ntawm lub zog tsis tshwm sim, ib tug neeg hnov nkees, qaug zog ib hnub dhau ib hnub, yog tias nws nyuaj rau nws mloog zoo, cim cov ntaub ntawv, yog tias nws hnov mob hauv cov leeg thiab pob qij txha, ces peb tuaj yeem tham txog mob ntsws ua kom muaj zog.
Cov Lus Qhia
Kauj ruam 1
Mob qaug zog mob ntsws ntev (CFS) yog ib tus poj niam mob feem ntau - cov txiv neej raug nws 4 zaug tsawg dua. Qhov feem ntau raug tau nws yog poj niam hnub nyoog 30 txog 50 xyoos.
Kauj ruam 2
Ntawm cov ua rau mob CFS, cov kws tshaj lij txheeb xyuas 5 qhov tseem ceeb:
- overstrain thiab kev ntxhov siab;
- cov kab mob (cov kws tshawb fawb ntseeg tias CFS tshwm sim los ntawm ib hom kab mob tshwj xeeb, txawm hais tias qhov kev xav no tseem tsis tau lees tias muaj tseeb);
- kev tiv thaiv kab mob tsis muaj zog thiab tsis sib haum xeeb hauv kev ua haujlwm ntawm lub cev tsis muaj zog, endocrine thiab cov hlab ntsha;
- ntshav siab qis;
- Cov teeb meem hormonal, tshwj xeeb, theem qis ntawm cortisol - yam tshuaj lub luag hauj lwm rau kev tswj lub zog nyob hauv lub cev.
Kauj ruam 3
Ua ntej koj pib sib ntaus CFS, koj yuav tsum lees paub tias koj muaj qhov teeb meem no. Nws tsim nyog hu rau tus kws kho kev puas siab ntsws - nws yuav pab koj lees koj tus kheej hauv lub xeev muaj mob. Mus kuaj mob: cov tsos mob zoo ib yam li CFS kuj pom muaj nyob hauv ntau hom kab mob ntawm somatic xwm.
Kauj ruam 4
Zam kev thauj khoom ntau dhau, npaj khoom, thiab tsis txhob muaj ntau yam ntawm lawv. Kab tias qee tus ntawm lawv txiav txim siab mus ncua rau tom qab.
Kauj ruam 5
Tsis txhob tsis saib xyuas kev tawm dag zog: nws pab daws kev ntxhov siab. Tab sis qhov no tsis txhais tau tias koj yuav tsum tso koj tus kheej nrog cov xuab moos kev kawm hauv chav ntaus kis las lossis khiav 10 mais ib hnub. Kev ua pa tawm ntawm lub cev, Pilates, yoga, thiab lwm yam kev coj ua ntawm lub cev. Xav txog koj lub sijhawm qoj ib ce kom tom qab 5 feeb ntawm kev tawm dag zog, muaj lub sijhawm so 15 feeb. Tab sis ua kom tiav kev so thiab zam kev tawm dag zog lub cev yuav ua ib qho kev tsis sib haum xeeb.
Kauj Ruam 6
Txwv kev sib txuas lus nrog cov neeg tsis txaus siab txog kev nkees, qaug zog - txawm hais tias txoj kev xav txog lub keeb kwm kis ntawm CFS tsis raug, lawv yuav hlwb "kis" koj nrog lawv tus mob.
Kauj Ruam 7
Ua raws li cov lus pom zoo ntawm cov kws tshaj lij thiab kho kom maj mam dhau mus ua haujlwm ntev. CFS tsis yog teeb meem uas tuaj yeem daws tau hauv ob peb hnub.
