Ib qho ntawm qhov yuav tsum tau ua ua ntej kom ua tiav qee qhov kev vam meej hauv kev ua haujlwm yog kev ua tau zoo. Lub peev xwm mloog zoo ntawm kev saib xyuas, cim qhov ntau ntawm cov ntaub ntawv thiab sai sai rau lub ntsiab lus ntawm qhov teeb meem tsis yog tsuas yog ua tau, tab sis kuj tsim nyog los kawm.
Cov Lus Qhia
Kauj ruam 1
Saib xyuas tsoom fwv. Yog tias koj xav txhim kho koj txoj kev nco thiab ua kom koj cov kev txawj ntse ua tau zoo, ces thawj qhov koj yuav tsum them sai sai yog kev pw tsaug zog zoo. Qhov tseeb yog tias nws yog thaum pw tsaug zog uas lub hlwb hlwb rov qab, nrog rau nws hom "rov ua dua". Nws tsis yog qhov tsis txaus ntseeg tias cov neeg uas nyob nrog lig thiab sawv ntxov yuav tsum muaj peev xwm txo qis los mloog cov lus qhia thiab pom sai sai.
Kauj ruam 2
Tsis txhob hnov qab muab so. Xav txog lub tsev kawm ntawv: 45 feeb ntawm zaj lus qhia, tom qab so 15 feeb. Sim siv cov ntsiab cai no hauv kev ua haujlwm, kev kawm, thiab lwm yam dej num. Yog tias koj pom tias nws nyuaj mloog zoo ntawm ib zaj lus qhia ntev li 40-50 feeb, tom qab ntawd koj yuav tsum hloov me ntsis "sijhawm". Piv txwv li, siv sijhawm li 10 feeb so txhua ib nrab teev. Tom qab 4-5 mus nws yuav tsum tau siv sijhawm li ib teev. Yog tias tsim nyog, tawm hauv huab cua ntshiab thiab coj mus taug kev.
Kauj ruam 3
Noj zaub mov ntse. Noj zaub mov kom tiav yog qhov tseem ceeb ua rau kom muaj kev vam meej kev txawj ntse. Sim ua kom tsis txhob yoo mov thiab ua khoom noj txom ncauj tas mus li kom tsim nyog kev noj zaub mov kom zoo. Koj cov zaub mov yuav tsum muaj cov khoom noj muaj omega-3 fatty acids, xws li ntses, nqaij ntses, kiwi, txiv ntoo. Tsis txhob hnov qab txog cov protein thiab carbohydrates: noj nqaij ntshiv, qe, khoom noj siv mis, thiab tag nrho cov qhob cij thiab cereals. Thiab cov vitamins yuav muab lub cev nrog txiv hmab txiv ntoo raws caij nyoog, txiv hmab txiv ntoo, zaub.
Kauj ruam 4
Qhia koj lub cim xeeb. Piv txwv li, los ntawm kev cim cov kab lus me me ntawm cov ntawv nyeem txhua hnub. Txawm li cas los xij, tsis tas yuav "cram" nws, tsis quav ntsej lub ntsiab lus. Ua ntej, nyeem cov kab ob peb zaug, sim ua kom zoo raws li daim duab piav qhia, khaws cov koom haum ua haujlwm. Tom qab ntawv sau koj cov lus kom nrov nrov. Rov qab mus rau kab ntawv thaum nruab hnub thiab sim ua kom nco nws thaum yav tsaus ntuj.
Kauj ruam 5
Nkag siab cov ntaub ntawv pom kev. Kev yees duab yog ib ce zoo rau cov neeg nrhiav ua kom lawv lub hlwb khiav haujlwm. Tuav koj lub gaze rau ntawm ib qho khoom siv li ob peb feeb. Tom qab ntawd kaw koj lub qhov muag thiab sim rov ua kom qhov khoom nyob hauv koj txoj kev xav. Qhov "yees duab" yuav tsum paub kom ntau li ntau tau: xim, duab, qauv, khoom zoo nkauj, txawm tias tej kab nrib pleb lossis hmoov av - sib zog ua kom muaj qhov zoo siab tshaj plaws. Nws tsim nyog pib nrog cov khoom siv hauv tsev yooj yim, xws li zaws plaub hau los yog khob. Maj mam ua kom tiav cov haujlwm, sim ua kom muaj kev puas siab puas ntsws cov duab ntawm kev sib paub lossis txawm tias tsuas yog hla dhau-ntawm txoj kev.
