Cov neeg niaj hnub tau nkag mus rau ntau lub thev naus laus zis thiab kev paub, tab sis rau qee qhov laj thawj lawv tseem tsis tuaj yeem pib lawv lub hnub muaj cai. Nws yuav zoo li tias nws yuav yooj yim dua, tab sis ntawm no ib yam nkaus thiab muaj subtleties thiab peculiarities - xav txog dab tsi pib mus rau hnub yuav tsum yog.
So txoj cai
Nws yog qhov tsim nyog los teeb lub suab paj nruag kom xis thiab nyob ntsiag to ntawm lub tswb moos. Tsis txhob nce nrawm nroos tom qab tsim dheev, ncab koj lub cev tag nrho, nyem thiab unclench koj txhais tes, blink ntau zaus, ntswj koj txhais taw, zaws koj lub tuam tsev.
Sawv, maj mam sawv tawm ntawm txaj thiab qhib qhov rais. Nws zoo dua rau kev ua pa ntshiab, thiab tsis yog hmoov av thiab huv.
Khob dej
Tom qab sawv saum txaj, nco ntsoov haus ib khob dej. Lub cev yuav yog li them rau qhov tsis muaj dej noo tsim thaum hmo ntuj. Koj tuaj yeem ntxiv ib nplais txiv qaub rau hauv dej - cov dej no yuav siv tau tshwj xeeb, vim nws ntxuav cov nplooj siab, yog cov tshuaj tiv thaiv muaj zog, thiab muaj cov poov tshuaj ntau. Kev ntshai, kev nyuaj siab thiab ntxhov siab tshwm sim los ntawm cov zaub mov poov tshuaj tsawg tsawg hauv lub cev, tam sim no koj yuav tsis ntshai ntawm cov hmoov tsis zoo no.
Thawj teev ntawm lub hnub yog qhov tseem ceeb tshaj plaws
Lub sijhawm tseem ceeb yog thawj teev ntawm hnub. Nws yog qhov tseem ceeb kom mob siab rau nws ua haujlwm ntawm koj tus kheej. Tsis txhob maj nroos tig rau koj lub computer, smartphone lossis TV - cov ntaub ntawv tsis tseem ceeb yuav tsis muaj txiaj ntsig. Koj tuaj yeem pom ntau lwm cov haujlwm tseem ceeb: kev xav thiab kev xav mus xav, sau ntawv hauv tus kheej phau ntawv ceev xwm txheej, nyeem cov ntawv nyeem uas txhawb zog siab.
Nws yog ib qho tseem ceeb rau kev nkag siab tias yuav ua li cas lub sijhawm teev no yuav zoo, tag nrho ib hnub tom ntej yuav ua tiav.
Cov kev ua si kis las
Nws yog qhov zoo tshaj rau kev ua kis las thaum sawv ntxov. Yuam kom koj tus kheej mus tau yooj yim dua li ntev raws li koj muaj qhov tsim nyog xav tau ntawm lub zog rau qhov no. Txawm hais tias koj yuav tau sawv ib qho me ntsis ua ntej. Sij hawm dhau mus, qhov kev coj ua no yuav hloov mus rau hauv tus cwj pwm, uas yog qhov tseem ceeb ntawm txoj kev ua.
Nyeem cov phau ntawv
Yog tias koj tsis nyiam sau daim ntawv sau cia, koj tuaj yeem hloov qhov kev ua no nrog kev nyeem ntawv. Yog tias koj siv sijhawm tsawg kawg 30 feeb nyob rau ib hnub, nws muaj peev xwm dhau los paub phau ntawv ntawm txhua qhov kev nyuaj nyob rau lub sijhawm. Nyeem tsis yog cov ntawv tseeb xwb, tab sis kuj nyeem txhua phau ntawv tus kheej cov phau ntawv qhia, cov phau ntawv kawm - txhim kho koj tus kheej.
