Yuav Daws Cov Teeb Meem Khoos Phis Tawj Li Cas

Cov txheej txheem:

Yuav Daws Cov Teeb Meem Khoos Phis Tawj Li Cas
Yuav Daws Cov Teeb Meem Khoos Phis Tawj Li Cas

Video: Yuav Daws Cov Teeb Meem Khoos Phis Tawj Li Cas

Video: Yuav Daws Cov Teeb Meem Khoos Phis Tawj Li Cas
Video: Yuav ua li cas qhov tsos thiaj dawb! DIY How to Lighten Dark Underarms! 2024, Kaum ib hlis
Anonim

Txij thaum pib ntawm lub xyoo pua 21st, khoos phis tawj tau pib nkag rau hauv tib neeg lub neej heev. Ntau thiab ntau zaus lawv tau pib siv rau hauv kev lom zem thiab zoo nkauj pastime. Ntau tus tsis txawm pom li cas hobby dawb huv dhau mus ua kev quav yeeb tshuaj tiag tiag.

Yuav daws cov teeb meem khoos phis tawj li cas
Yuav daws cov teeb meem khoos phis tawj li cas

Nws yog qhov tsim nyog

kev ua kis las / yoga

Cov Lus Qhia

Kauj ruam 1

Teeb lub sijhawm sijhawm tau hais tseg uas koj tuaj yeem siv koj lub khoos phis tawm Yog tias koj siv nws tom haujlwm, tom qab ntawd tom tsev ntawm hnub ua haujlwm, sim tsis txhob qhib nws txhua lub sijhawm. Yog tias koj cov haujlwm tsis txuas nrog khoos phis tawm, ces koj tuaj yeem faib koj tus kheej 2 teev nyob rau ib hnub siv Is Taws Nem. Saib koj tus kheej kom zoo thiab nyob rau lub sijhawm.

Kauj ruam 2

Ua kev ceeb laj nyob. Yuav cov tswv cuab rau cov koom haum qoj, pas dej lossis chav kis las. Yog tias koj raug nyiam rau kev loj hlob ntawm sab ntsuj plig, tig koj lub siab rau yoga thiab lwm yam kev coj ua. Sau lub sijhawm koj feem ntau siv sijhawm saib xyuas nrog lub ntsiab lus. Koj tuaj yeem sau npe rau lub tsev qiv ntawv. Qhov no, qhov xub thawj, yuav nthuav dav rau koj lub qab ntuj, thiab, qhov thib ob, nws yuav tso cai koj kom paub txog cov ntaub ntawv tsim nyog.

Kauj ruam 3

Them nyiaj ntau rau kev sib txuas lus. Hloov chaw zaum ntawm koj lub khoos phis tawm, teem caij ntsib nrog phooj ywg. Hu koj cov buddies uas koj tsis tau hais lus ntev. Ua tib zoo saib koj cov neeg tseem ceeb thiab cov neeg hlub. Yog tias koj txoj kev sib raug zoo nqaim, ces nthuav nws. Nrhiav cov neeg tshiab uas koj paub. Txhawm rau ua qhov no, koj tuaj yeem mus ntsib ib lub hobby club. Mus rau hauv lub chaw lomzem, bowling, lossis billiards.

Kauj ruam 4

Sim nrhiav ib yam tshiab rau koj tus kheej. Ua tib zoo saib cov khoom uas tsis tseem ceeb rau koj ua ntej. Tej zaum koj yuav pom qee qhov txuj ci hauv koj tus kheej, tab sis koj yeej tsis muaj sijhawm paub txog nws.

Kauj ruam 5

Yog tias khoos phis tawj cuam tshuam nrog kev ua si, tom qab ntawd xav txog qhov lawv muab rau koj. Txheeb xyuas seb koj puas siv koj lub sijhawm ncaj ncees, dab tsi ntxiv nws tuaj yeem siv tau thiab dab tsi yuav ua rau koj tsis muaj kev lom zem dua.

Kauj Ruam 6

Hloov koj txoj kev xav ntawm lub khoos phis tawm. Tsis txhob suav tias yog khoom ua si, tab sis siv nws tshwj rau cov hom phiaj zoo: nrhiav huab cua, saib tus nqi sib pauv, sau ntawv tshaj tawm, thiab lwm yam.

Kauj Ruam 7

Pom tus kws kho puas siab ntsws xav. Cov kws tshaj lij kev paub yuav pab koj nkag siab koj tus kheej thiab nws yuav yooj yim rau koj los daws koj txoj kev quav tshuaj.

Pom zoo: