Yuav npaj li cas rau kev yug menyuam? Yuav ua li cas kov yeej kev ntshai pib txoj kev? Cov poj niam hauv txoj haujlwm yog contraindicated nyob rau hauv txhua qhov kev xav tsis zoo, tshwj xeeb tshaj yog kev ntshai. Cov lus nug saum toj no yuav tsum tau teb rau koj tus kheej txawm tias hauv kev npaj rau cev xeeb tub.
Yog li, nws tsim nyog teb cov lus nug - dab tsi yog qhov peb ntshai tshaj? Raws li txoj cai, kev ntshai tshwm sim los ntawm kev tsis lees paub txog qee yam, los ntawm kev sib koom ua ke ntawm qee yam xwm txheej. Yog li tus poj niam, thawj zaug hnov lub neej ntawm lub neej tseem ceeb hauv nws tus kheej, pib muaj kev paub txog tias nws yuav yug me nyuam thiab seb nws puas yuav ua tiav.
Txhawm rau kom tsis txhob ntshai, koj yuav tsum paub koj tus kheej nrog cov txheej txheem nws tus kheej, siv txhua hom kev txhais - ntawv nyeem, duab yeeb yaj kiab. Cov ntawv hauv qab no yuav pab tau rau qhov no: "Phau ntawv qhia-npaj rau kev npaj yug menyuam" TB. Vanturina, "Txij li thaum xeeb mus rau ib xyoos" Zh. V. Tsaregradskaya thiab lwm tus. Muaj ntau ntau yam kev cob qhia thiab webinars hauv Is Taws Nem. Txhua tus neeg tuaj yeem xaiv txoj kev zoo tshaj plaws ntawm kev nkag mus rau lawv tus kheej.
Lwm qhov laj thawj rau kev txhawj xeeb yog kev ntshai ntawm kev mob hnyav thiab tsis muaj zog. Firstly, tus poj niam cev xeeb tub yuav tsum to taub tias nws tsis muaj peev xwm ua tau nrog txhua yam, zoo li txaus ntshai thiab tsis kaj siab rau tus menyuam thaum yug menyuam. Thiab niam txoj kev sim thiab kev mob plab tsuas yog lub cev lub cev teb rau qee theem ntawm kev yug menyuam, yog li qhov mob tsuas yog xav paub dhau los. Thib ob, qhov mob mob tau dulls tag nrho cov niam lub hlwb thiab nws yog qhov nyuaj rau nws tus kheej tswj hwm cov chav kawm ntawm cov xwm txheej. Cov kev pabcuam tseem ceeb hauv kev yug menyuam rau leej niam yog ua pa kom zoo, tawm dag zog thiab "hu nkauj" ntawm kev hnov mob.
Koj yuav tsum tau saib xyuas txhua yam kev yuav khoom, ntaub ntawv thiab ib qho chaw uas nws yuav xis nyob los yug menyuam ua ntej. Yog tias muaj peev xwm nyiaj txiag tau tso cai, tom qab ntawd koj tuaj yeem yug nyob rau hauv pawg ntseeg cais thiab nrog koj tus kws kho mob, nrog leej twg yuav pom zoo. Rau ib tus neeg nws yooj yim dua rau kev yug menyuam hauv tsev, tom qab ntawd koj yuav tsum nrhiav tus kws pab yug menyuam ua ntej thiab pleev xim rau txoj kev yug menyuam. Thiab qhov kev xaiv thib peb yog hu rau lub tsheb tos neeg mob thaum lub sijhawm mob plab los yog mus nrog koj tus txiv mus rau tsev kho mob poj niam ze tshaj plaws.
Lub hnab pw hauv tsev kho mob nrog txhua yam tsim nyog rau niam thiab tus menyuam yuav tsum sau ua ntej, nyiam dua thaum pib ntawm lub hlis thib peb. Npaj tag nrho cov pob ntawm cov ntawv pov thawj ntawm ib sab ntawm lub hnab. Nws yuav xis nyob dua thiab calmer li no. Tsis tas li, cov niam txiv tuaj yeem saib xyuas cov khoom, tej daim ntawm cov rooj tog zaum, thiab lwm yam rau tus menyuam ua ntej, txij li tom qab yug menyuam yuav tsis muaj sijhawm rau qhov ntawd.
Tau paub koj tus kheej nrog cov txheej txheem ntawm kev yug menyuam, tau npaj txhua yam koj xav tau, tawm hauv kev xav tsis zoo - txhua tus pojniam xeeb tub muaj peev xwm kov yeej kev ntshai ntawm kev yug menyuam.
