Kev ntshai ntawm cov kws kho mob yog ib qho kev ntshai phobias ntawm peb lub sijhawm. Cov laj thawj rau qhov no yog qhov txawv heev: ib tug neeg txij thaum yau ntshai qhov mob, ib tus neeg tsuas yog tsis xis nyob ntawm cov tshuaj tsw qab thiab lub tsho dawb huv. Tab sis irrational horrors tuaj yeem swb yog tias koj nrog lawv ntse. Nws tsuas yog tsim nyog siv cov kev pabcuam ntawm kws kho mob.
Ua rau muaj kev ntshai
Tsawg kawg qhov kev ntshai me ntsis ntawm cov kws kho mob, uas tiv thaiv tib neeg los ntawm kev tshuaj xyuas thaum lub sijhawm lossis nrhiav kev kho, tam sim no tsawg kawg yog ib feem peb ntawm cov neeg. Nov yog hom ntaub ntawv uas cov kws npliag siab tau tshawb nrhiav qhov teeb meem hu.
Qhov no tsis tuaj yeem hu ua kev coj txawv txawv, vim hais tias tsis ntev los no, kev kho mob tsis raug tau dhau los ua cov laj thawj xov xwm los yog ntawv tshaj tawm xov xwm. Nws tsis tuaj yeem hais nyob rau txhua kis uas tau tshwm sim ntau dua, ntau ntxiv, ntawm qhov tsis tooj. Cov tshuaj tau ua kom muaj kev nce qib ntau, hnub no cov kab mob no tau kho, uas nyob rau hauv tsis ntev los no tau suav hais tias yog kev tuag. Tab sis ib rooj plaub yog txaus rau kev ntshai tshwm sim hauv kuv lub taub hau: yog tias muaj ib yam dab tsi zoo li no rau kuv? Nws yuav tsum pom meej tias qhov kev ntshai no yog qhov tsis ncaj ncees xws li kev ntshai lub sijhawm thaum hla txoj kab kev tsheb. Yog, kev raug xwm txheej tshwm sim, tab sis yog koj saib ncig thiab ua raws txoj cai ntawm txoj kev, koj yuav pheej hmoo me me. Yog li nws yog nrog cov kws kho mob.
Yuav ua li cas nrog kev ntshai
Rau qee qhov, qhov ua rau kev ntshai yog mob. Nov yog qhov teeb meem tshwj xeeb tshaj yog thaum nws mus cuag kws kho hniav. Tej zaum koj tau muaj qhov tsis txaus siab dhau los thiab muaj qhov tsis ntshai es rov ua nws dua. Tab sis kom tiv nrog cov kev ntshai ntawd, koj yuav tsum nco ntsoov, ib txwm siv cov tshuaj loog. Niaj hnub no muaj tsawg thaj chaw ntawm kev muab tshuaj loog uas siv tsis tau, thiab nws muaj tsawg kawg.
Daws kev ntshai nrog thaum mus ntsib koj tus kws kho mob
Koj tau paub tias nws tsim nyog mus ntsib kws kho mob, tab sis koj nkag siab tias koj ntshai. Kab tias koj tab tom ncua sij hawm ntsib nrog tag nrho koj lub zog. Paub txog koj txoj kev ntshai thiab teem sijhawm mus ntsib kws kho mob.
Ua ntej hu xov tooj thiab teem sijhawm, thiab ua ntej mus tom tsev kho mob, tsis txhob haus dej haus dej qab zib xws li tshuaj yej dub lossis kas fes. Sim ua pa maj mam thiab nqus. Thaum tib neeg ntshai, lawv pib "nqos huab cua", lub hlwb tsis muaj oxygen, thiab ceeb ntshai ntxiv.
Xav txog dab tsi xyov koj ntshai. Yog tias koj tau txhaj rau pem hauv ntej ntawm chav kho mob, sim xav txog ib yam dab tsi qab ntxiag. Xav txog koj cov hnub so kawg, kev sib deev zoo, lossis hmo ua si lom zem nrog phooj ywg. Npau suav. Nco ntsoov ua pa kom tob thiab txias. Koj yuav tsis tuaj yeem ntxhov siab.
Tham nrog koj tus kws kho mob rau txhua qhov ntxaws txog kev kho koj. Feem ntau, kev ntshai tshwm sim los ntawm tus neeg mob lub siab tsis lees paub, vim tias lawv yuav ua ib yam dab tsi nrog koj, thiab koj tsis paub xyov yog dab tsi.
Yog tias koj tsis tuaj yeem tiv thaiv kev ntshai ntawm koj tus kheej, ces nws tsim nyog hu rau tus kws npliag siab. Nrog rau qee qhov phobias, ib tus neeg tsis tuaj yeem cuam tshuam nws tus kheej.
