Hypochondria yog qhov tsis tuaj yeem tswj hwm thiab feem ntau pathological txhawj xeeb txog ib qho kev noj qab haus huv. Ib tug neeg nquag rau lub xeev zoo li yog ua tib zoo mloog rau nws kev noj qab nyob zoo, pheej saib rau cov tsos mob ntawm tus kab mob hauv nws tus kheej. Hypochondria muaj kev cuam tshuam zoo nrog kev ntxhov siab, uas tuaj yeem nce ntau tiv thaiv keeb kwm ntawm kev mob tshwm sim thiab kev tawm tsam.
Cov kws kho mob tau ntseeg tias kev mob siab hypochondriacal yog ib yam kab mob uas yuav tsum tau kho. Nws yog tsis yooj yim sua kom tiv nrog mob hypochondria ntawm koj tus kheej. Tsis tas li ntawd, tus mob no feem ntau ua ke nrog kev nyuaj siab, ntxhov siab-sib txuam ua ke, ceeb ntshai tawm tsam thiab muaj kev ntxhov siab.
Cov tsos mob tshwm sim ntawm hypochondria, ntxiv rau kev ntshai kev tuag thiab pathological kev ntxhov siab rau lawv txoj kev noj qab haus huv, suav nrog:
- ib txwm nyiam nrhiav cov cim ntawm ntau cov kab mob;
- hnov mob rau qhov kev mob me ntsis yog qhov kev xav dhau;
- mob tsis txaus ntseeg ntawm kws kho mob thiab cov ntawv xeem; txawm hais tias ib tus neeg tau hais tias txhua yam zoo nrog nws, nws tseem pheej txhawj thiab txhawj xeeb;
- kev tshawb nrhiav lwm txoj hauv kev kho rau cov kab mob tsis muaj;
- lub siab nyiam kev kuaj xyuas nws tus kheej nrog kev pab ntawm cov phau ntawv lossis Is Taws Nem; nyob rau tib lub sijhawm, kuaj mob yog yuav luag txaus ntshai, tsis muaj qhov cia siab rau kev rov qab los.
Hypochondria, uas tuaj yeem ua rau nws tus kheej muaj zog heev thaum lub sijhawm cais tawm thiab cov kabmob sib kis kabmob tam sim no, ua rau muaj teeb meem nrog kev pw tsaug zog thiab qab los noj mov, thiab cuam tshuam rau lub luag haujlwm kev txawj ntse. Tus mob no, yog tias tso rau qhov tsis muaj kev cuam tshuam, muaj kev cuam tshuam tsis zoo rau lub neej yav dhau los, tuaj yeem ua rau ceeb kev tawm tsam thiab ua rau lub zog hloov.
Hauv qhov xwm txheej uas tsis muaj txoj hauv kev nrhiav kev pab los ntawm tus kws kho mob hlwb lossis tus kws kho mob hlwb, koj tuaj yeem sim "tua" cov kev qhia tawm uas muaj kev cuam tshuam hypochondriacal ntawm koj tus kheej. Ntxiv mus, muaj ntau zaus thaum ib tus neeg hu nws tus kheej hypochondriac tawv, tab sis qhov tseeb nws tsis muaj kev puas siab ntsws. Tab sis muaj kev txhawj xeeb ntau dhau, kev xav txog kev xav thiab teeb meem nrog tswj kev xav.
Dab tsi yog qhov ua kom daws tau qhov mob ntawm koj tus kheej:
- sim coj ntau lub teeb rau hauv lub neej, siv sijhawm tsawg dua hauv chav tsaus nti; yog tias ua tau, nws tsim nyog tawm mus rau lub sam thiaj lossis loggia, ua pa tawm ntawm huab cua ntshiab thiab tshav ntuj;
- kawm txog kev ntws mus los ntawm kev xav, ua rau muaj kev ntxhov siab thiab ntxhov siab ntxiv; koj yuav tsum tau sim kom tsis txhob winding koj tus kheej ntawm lub slightest pretext, nrhiav rau ib tug muaj kuab piav qhia rau koj tus mob; piv txwv li, pib hnoos, koj yuav tsum tsis txhob xav tam sim ntawd nrog kev ntshai tias qhov no yog mob coronavirus; nws yog ib qho tsim nyog yuav tau sim los tshawb pom qhov ua rau muaj qhov xwm txheej, vim tias hnoos tuaj yeem poob siab, nws tuaj yeem tshwm sim vim muaj kev fab tshuaj rau plua plav, thiab lwm yam;
- yog tias cov tsos mob ntawm hypochondria vim tias muaj mob sib kis thiab quarantine tshwj xeeb tshaj yog tshaj tawm thaum lub sijhawm lossis tom qab nyeem ntawv lossis saib cov xov xwm, nws raug nquahu kom npaj "cov ntaub ntawv tshem tawm"; koj tsis tas yuav mob siab rau ob peb teev nyob rau txhua hnub los kawm txog cov ntaub ntawv tshiab, tshwj xeeb yog vim koj tsis tas yuav tsom rau cov txheeb cais tsis zoo xwb;
- kev tawm dag zog lub cev - ua kev nyiam huv, seev cev, qoj ib ce, ntaus lub ncoo, tsuas yog taug kev ncig hauv tsev apartment - ua rau lub siab ntxhov siab, pab dawb taub hau ntawm txoj kev xav tsis tseem ceeb, daws kev ntxhov siab, txhim kho ob leeg zoo thiab siab ntsws;
- kev xav, yoga, kev ua pa, mloog cov nkauj mloog kom zoo, ua da dej kom sov, pleev tshuaj tsw qab nrog lavender lossis peppermint tseem ceeb roj - cov no yog cov hauv kev zoo los pab ua kom lub siab tus;
- so kom txaus yog ib qho tseem ceeb heev rau kev tswj xyuas lub cev thiab kev mob hlwb; cov kws tshawb fawb tau sau tseg tias nrog kev pw tsaug zog tsis txaus, pw tsaug zog lossis tsis ncaj ncees tus txheej txheem txhua hnub, tus neeg raug kev txom nyem los ntawm kev ua tib zoo xav, ua rau kev ntshai thiab cov kev xav tsis zoo, nce kev ntxhov siab, ua rau tag nrho kev noj qab haus huv; tawm tsam nrog hypochondria, koj yuav tsum tau mus pw thiab sawv kom nruj tib lub sijhawm, thaum ua kom pw tsaug zog tsawg kawg yog 7 teev; so thaum nruab hnub nws kuj tseem ceeb, vim tias kev sib xyaw ua ke tsis zoo cuam tshuam rau lub luag haujlwm kev txawj ntse thiab - ib zaug ntxiv - ua rau muaj kev ntxhov siab thiab ntxhov siab;
- kev tawm dag zog rau kev daws teeb meem kev ntxhov siab, ntawm uas ntau tau tsim, yog qhov tsim nyog kom thiaj li ua tiav nrog qhov tsis txaus ntseeg ntawm hypochondriacal kev cuam tshuam ntawm tus kabmob coronavirus thiab kev sib kis; kev ua raws li txhua qhov kev pom zoo uas yuav tsum tau pab txo qhov muaj feem ntawm kev kis tus kab mob yuav ntxiv rau koj "tua" qhov nro me ntsis.
