Cov kws npliag siab tau kawm txog lub sijhawm tsis tos hloov sai sai, tab sis twb tau tswjhwm los kawm qhov tshwj xeeb ntawm tib neeg tus cwj pwm zoo heev. Cov yam ntxwv ntawm cov tib neeg uas tau siv los tso cov khoom tseem ceeb rau tom qab. Vim li ntawd, xws li lub nra ntawm cov teeb meem daws tsis tau tsim nyog uas ib tus neeg tsis tuaj yeem tiv taus lawv thiab poob rau kev nyuaj siab.
Cov ua rau procrastination
Qee qhov kev coj tus cwj pwm tuaj yeem ua qhov chaw yug me nyuam rau kev txhim kho lub sij hawm tos. Piv txwv li, yog tias ib tus neeg muaj tus tub nkeeg thiab tsis lees paub, ces nws yog qhov zoo dua los pab nws kom tshem tawm ntawm cov yeeb yam no ua ntej lawv txhim kho mus rau hauv lub ntsej muag ntawm nws tus cwj pwm. Cov kws npliag siab tau pom tias nws yog ib qho muaj rau tus neeg tawm rau tom qab ntawd cov haujlwm thiab cov haujlwm uas nws tau hnov nrog kev xav tsis zoo. Kev ua haujlwm zoo li no yuav tsum tau ua tam sim ntawd, qhov no yuav pab kom tsis txhob muaj ntau yam teeb meem.
Koj yuav tsum muaj peev xwm hais txog cov haujlwm tseem ceeb thiab ua qhov tseem ceeb. Txwv tsis pub, cov duab hauv qab no hloov tawm: tus neeg zoo li yuav npaj hnub, tab sis rau qee qhov laj thawj kev qaug zog tshwm sim, thiab cov haujlwm thawj zaug tseem tsis tau ua. Ntawm no nws kuj tseem ceeb uas yuav tsum tau coj mus rau hauv qhov tseeb tias nws yog qhov zoo dua rau kev ua tiav cov haujlwm tseem ceeb thaum pib hnub ua haujlwm, yog li koj tsis tuaj yeem txhawj txog hnub kawg rau cov phiaj xwm tom ntej.
Cov paib
Cov cim ntawm qhov teeb meem yuav tshwm sim thaum ntxov ntawm nws txoj kev loj hlob. Yog li, ua ntej kuaj pom qhov tsis muaj los yog tsis ncua, ib tus neeg yuav tsum soj ntsuam lub xub ntiag ntawm cov cim hauv qab no:
Ua tsis tau los npaj rau koj lub sijhawm. Hauv qhov no, koj yuav tsum mob siab rau ib rooj plaub tshwj xeeb. Txwv tsis pub, vim muaj kev cuam tshuam sab hauv sab hauv thiab sab nraud, tej zaum koj yuav tsis muaj sijhawm ua haujlwm rau sijhawm thiab rhuav koj lub koob npe.
Qee cov neeg tsis paub yuav ua li cas xav lub sijhawm hla lub sijhawm. Raws li, txawm tias muaj sijhawm teem sijhawm meej, lawv ib txwm tuaj lig rau qee qhov chaw. Qhov no siv rau ob qho tib si rau lub sijhawm thaum tuaj txog ntawm qee qhov chaw ntawm lub sijhawm xav tau, thiab nrog cov phiaj xwm, rau lub sijhawm kawg uas lawv feem ntau tsis tau npaj.
Yuav ua li cas nrog procrastination?
Zoo ua tej yam uas koj tsis nyiam tam sim ntawd. Tom qab ntawd nws yuav tsis txhaws nws lub taub hau thiab nws yuav muaj peev xwm siv sijhawm hnub nyob nrog kev pab ntau dua. Nws kuj tsim nyog kawm paub yuav ua li cas npaj koj lub sijhawm thiab cais cov yam tseem ceeb ntawm cov tsis muaj nuj nqis.
