Thaum lub sijhawm tseem ceeb, tus neeg yuav poob siab. Qhov tshwm sim ntawm kev ceeb ntshai ua rau lub xeev ntawm lub cev. Lub siab pib dhia nrawm dua, ua pa nyuaj, ib tus neeg tawm hws los yog tshee tshee, caj npab thiab ceg ua loog thiab tsis mloog lus, kiv taub hau, xeev siab lossis qaug zog yog qhov no - cov tsos mob no. Yog tias koj qhov kev ceeb ntshai tawm ntau dua, nws yog lub sijhawm los ua.
Cov Lus Qhia
Kauj ruam 1
Sim rub koj tus kheej los ua ke thiab xav txog dab tsi ua kom muaj kev ntshai siab. Tom qab tag nrho, qee yam tshwm sim los ntawm nws, thiab txog thaum pom qhov xwm txheej no, nws yuav tsis muaj peev xwm los yeej nws. Qee cov neeg tawm tam sim no nyob rau theem no. Tab sis nws yog ib qho tseem ceeb kom fim qhov kev ntshai thiab npe nws meej. Qee zaum, tom qab ceeb ntshai, tus neeg tuaj yeem xav tias lawv tab tom tsim kev puas siab puas ntsws. Rov qab rau kev nkag siab yuam kev, ib tus neeg muaj peev xwm tiv thaiv nws tus kheej nrog kev ntshai thiab kev ntshai.
Kauj ruam 2
Nws qee zaum nyuaj los txiav txim siab qhov ua rau muaj qhov ntshai. Thaum koj siab nqig, pib nco ntsoov tias muaj dab tsi tshwm sim sai ua ntej kev tawm tsam. Qhov xwm txheej, cov ntsiab lus - xijpeem, rov ua kom muaj qhov xwm txheej, thiab qhov ua rau qhov kev ntshai yuav ua rau nws tus kheej hnov. Thaum koj nkag siab qhov twg ua rau koj ceeb ntshai, nws yuav yooj yim dua rau nws.
Kauj ruam 3
Panic muaj ntau dua ntawm cov neeg uas ua rau lub neej ntxhov siab. Koj yuav tsum ua siab txias thiab so kom txaus. Pib saib xyuas koj kev pw tsaug zog. Tau txais kev pw tsaug zog kom txaus yuav txo tau qhov feem ntau ntawm kev ntshai.
Kauj ruam 4
Tshawb xyuas qhov ua rau kev ntshai. Puas yog nws muaj peev xwm qee kom tshem tawm lawv? Feem ntau, qhov kev ntshai ntawm kev ua tiav lossis ua tiav qhov xwm txheej yuav tsis zoo siab dua qhov kev tshwm sim nws tus kheej. Yog tias muaj teeb meem nyuaj ua ntej, koj ceeb thiab muab nws tso pov tseg, mus ib qib. Koj yuav pom tau tias nws yooj yim dua rau kev daws txhua yam yog tias koj ntxaws cov teeb meem no kom zoo.
Kauj ruam 5
Yog thaum lub sijhawm tseem ceeb koj xav tias koj muaj kev ntxhov siab ntau dhau, pib maj mam ua pa, maj mam thiab tob. Thaum koj ua pa txuas ntxiv mus, lub hlwb tau txais cov pa oxygen nws xav tau thiab tseem tuaj yeem daws cov teeb meem no. Tsis muaj zog thiab kiv taub hau thaum lub caij ua rau ceeb ntshai yog feem ntau los ntawm kev ua pa tsis zoo.
Kauj Ruam 6
Ua kev ceeb laj nyob. Sai li sai tau koj xav tias ntshai ntshai tab tom yuav txog, xav txog lwm yam uas yuav haum koj. Tom qab ntawd, rov qab mus rau qhov xwm txheej, koj yuav pom tias koj pom tias nws txias npaum li cas.
