Ntau dua nyob rau hauv lub neej txhua hnub, nws yog kev coj noj coj ua kom lom zem ntawm cov kev pom kev xav, thiab qhov no yog vim lawv tsis muaj tus yam ntxwv ntawm cov neeg noj qab haus huv. Ib tug neeg, muaj kev txaj muag los ntawm kev ua yog toog pom, lossis cov duab pom mus rau lwm qhov, tseem tsis tau txog qhov kev tso dag, vim tias lawv yog neeg obsessive thiab txaus ntshai. Txij li cov keeb kwm ntawm kev pom yog tuaj yeem vim ntau yam laj thawj, qee qhov kev kho mob pej xeem tsis tuaj yeem muab tso nrog. Txoj kev kho yuav tsum yog kws tshaj lij thiab muaj kab ke.
Cov Lus Qhia
Kauj ruam 1
Ntsib koj tus kws kho mob. Kev kuaj qhov muag yog ib qho ntawm cov qauv kev pom tseeb thiab yog ib qho ntawm cov tsos mob ntawm kev puas siab puas ntsws ntawm ntau lub hauv paus, organic hlwb puas tsuaj lossis lom. Hauv qhov no, kev sab laj ntawm kws kho mob hlwb los yog neuropsychiatrist tsuas yog tsim nyog. Cov kws kho kev puas siab ntsws thiab kws kho mob hlwb yuav pab tsis tau qhov teeb meem no, txij li cov qub tau koom nrog tus neeg muaj kev noj qab haus huv, thiab tom kawg - hauv kev kho ntawm cov kev hloov pauv me, neuroses. Tsis tas li ntawd, cov kev pom kev tuaj yeem yog cov cim ntawm kev siv tshuaj lossis tshuaj lom, uas txhais tau tias yuav tsum tau kho mob sai li sai tau.
Kauj ruam 2
Saib kom ze rau ntawm chav kawm ntawm kev xav hauv nruab siab, qhov xwm txheej ntawm lawv tshwm sim thiab cov tsos mob nrog. Qee hom kev pom kev ua rau muaj kev puas siab puas ntsws tsis tuaj yeem raug tus neeg, vim nws tsis tuaj yeem paub qhov txawv ntawm qhov tseeb. Kev ua xyem xyaws tuaj yeem nrog qhov kev xav ntawm ntshai, npau taws, ntxhov siab. Qhov no txhais tau tias ib tus neeg nws tus kheej tsis tuaj yeem thov kev pab. Nws tsev neeg yuav tsum ua rau nws.
Kauj ruam 3
Tshem tawm cov kev ntxhov siab los ntawm lub neej, kho cov haujlwm nyob rau niaj hnub. Nws tshwm sim hais tias pom kev pom thiab kev pom tseeb ntawm lwm hom tuaj yeem tshwm sim los ntawm kev mob hlwb, mob hlwb tsis meej, tsis muaj chaw pw ntev, muaj mob hnyav. Tom qab ntawd, raws li tus kws kho mob neuropsychiatrist Yuri Barannikov, pw tsaug zog ntev dua thiab tshem tawm ntawm qhov ua rau tus neeg ua haujlwm nyhav tuaj yeem tshem tawm cov tsos mob. Tab sis qhov no tsuas yog yog qhov pom kev zoo, yog toog pom tshwm sim los ntawm lub siab tawg.
Kauj ruam 4
Siv cov tshuaj uas muab rau noj. Tus kws kho mob yuav sau ntawv tawm cov tshuaj tiv thaiv kev kho kom haum xeeb, tshuaj kom txhob tsaug zog, thiab tshuaj tua kab mob. Yog tias tus cwj pwm muaj lub siab xav tau kev kho mob, kev saib xyuas tus mob tuaj yeem loj hlob, tus neeg tuaj yeem ua kev phom sij rau nws tus kheej thiab lwm tus. Ib qho tsis saib xyuas, cov mob ua qog ua ntshav twb nyuaj rau kev kho.
